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March 8th Start of the month was rocky but doing a bit better now: Down 0.7kg for this month so far (6.2kg total since starting on keto). 22 net carbs over my goal yesterday because I decided to try to fit a 10 pack of chicken nuggets into my diet (still under 55 grams). Sunday and Monday were both under 25 grams so I…
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I think it depends on how low you are. MFP pops up a warning if you eat less than 1000 calories in a day. I am struggling with eating today for some reason. Ate half of my dinner portion and feed the rest to my boyfriend. Currently snacking on walnuts to get my calories up so I don't starve tomorrow.
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Down 5.3kg after a month and a half (11.6 lbs)
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As a one off don't sweat it. I did the exact same thing with a bag of almonds a couple weeks ago. If you are consistently eating over your maintenance you will gain weight. I know quite a lot of people can just eat till they are full on LCHF and some like my coworker have to be careful and log everything to make sure he's…
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March 5 (I'm in New Zealand): Diet: Last three days have been so bad! 76g, 113g, and 82g of net carbs respectively. (Aiming for less than 30g) Apparently I have a complete lack of self control when coworkers bring in baking to work (chocolate cake, biscotti, and apple and kale cake) So that was Thursday and Friday gone to…
