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Done!
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Awesome! I just sent you a request
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You'll want to go with high reps and low weight. I would do these: Bicep: Bar curls Dumbbell curls Cable curls Tricep: Dips Tricep pull down Rope pull down Forearm: Forearm curls Dumbbell twists
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Heck of a routine! Looks good
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Sounds good to me. Feel free to add me if you'd like
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Feel free to add me if you want. I can help
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Feel free to add me if you want
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This is really boosting your metabolism but should help. Cut back on the 3 S's: sugar, starch and salt. Also try to eat 4-6 smaller meals a day instead of the normal 3 larger meals. Kick in a little exercise and you should be in business. Your body will burn this more efficiently. Diet is 90% of weight loss and pills won't…
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You can add me if you'd like. I'd be glad to help
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Sure. You can add me if you'd like
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You can add me if you'd like. I'll support you
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Feel free to add me if you want
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Feel free to add me if you'd like.
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Feel free to add me if you want
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Feel free to add me if you want
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Feel free to add me. I'm up for a challenge
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Feel free to add me too
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Feel free to add me.
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You can add me as well
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I love to laugh too. Feel free to add me. Good luck on your journey
