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I just unlocked my diary, feel free to check:) in all honesty, yes, I am very new to cooking for myself. My dad was the cook in the family, and he passed away a year ago. After I moved into my moms I gained a massive amount of weight, partially because of depression, and partially because the only word they apparently know…
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That’s the order I usually go in ! I make protein shakes! 20%? I’m going to try adjusting to that and see how it goes :)
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I just made my diary public, please feel free to give me pointers! Lawd knows I need them!
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Thanks you guys! I’m going to give those a shot!
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Honestly, it’s just at 40 grams because that’s what google said it should be lol. Which foods do you eat that are the most calorie dense?? I’d love some pointers! Also, hot Cheetos every day, got it lol
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Yep, I log everything! I only use coconut oil, no condiments, and I only drink water and almond milk. To be fair, my life style is very sedentary for the next couple weeks so I don’t really move enough to burn much lol.
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I do quite a good job measuring, in fact sometimes I may overestimate(which isn’t good). I am however very worried about my calories because I want to make sure I’m getting enough, but at the same time I’m never really hungry
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It may also be because I have anxiety, so oftentimes it’s hard to eat, I dunno if that helps
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Oh shoot I didn’t realize people were really responding to me lol! Thank you everybody for getting back. I used to have a food scale but when I moved my brother kept it, so I’ve been looking for a decent one to buy. I try my best to do all of my research and planning beforehand, including measurement conversions. I…
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I’m im☺️ SW:193 CW:178.8 GW:153.8 Final GW:140 Feel free to add too!
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I am too, let’s add each other :)
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1.) When I noticed that my arm is as wide as my face 2.) When I stared developing new stretch marks for the first time in 5+ years 3.) When I saw a picture of myself and realized I resemble a manatee
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Original starting weight - 193 lbs April starting weight - 178.8 lbs April goal - 173.8 lbs (Trying to lose 10 a month but for the sake of the post) Ultimate goal - 140 lbs April 1 - 178.8 lbs April 8 - April 15 - April 22 - April 29 - Total loss for April :
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This is why i have saturday cheat day lol..
