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Welcome aboard. You can feel free to add me.
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Very happy for you!
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This.
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Oh my gosh.... Chicken thighs Cauli cheese casserole Meatloaf Crockpot everything Meat and cheese roll ups Salad with meat Egg salad Steak of any kind... even fried in Keto friendly breading Keto biscuits and gravy and sausage Crimeny.... all of it. I love to cook
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Subway will also sell you just the meat, cheese and veggies if you want - not the price of a salad. I haven't found any fast food restaurant that won't accommodate ordering just the meat, cheese, bacon, whatever al a carte. I do find that trying to do that through drive thru is an exercise in futility. Go inside it will be…
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Not at all strange. Depending on my weight my shoe size goes from a 10 to an 11. I wish like heck there were women's 10.5 readily available...sigh
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I just tried it last night for the first time. I don't think there is a ton of taste, per se, but there is a very slight sweet taste on the back end of the bite. After I tried it as is, I mixed it with cream cheese, cocoa powder, mint extract, a little salt and mixed like crazy to make a creamy treat. It's pretty tasty.
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That sounds wonderful! I'm thinking of a satay and that wonderful peanutty taste with asian veggies....YUM!
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Welcome to you both, @DucklingtoSwan and @kimberlyb6682 Glad to have you aboard!!
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I put butter on just about every single piece of meat I eat these days. I make tons of dips and spreads with cream cheese too.
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@anglyn1 I'm with you - I don't add anything extra and my lytes seem fine. I don't know if I'm just lucky or if it's due to my surgery or what but I eat sodium the way I always did and take my mag the way I always did with no changes. I totally feel for everyone who has to concoct something to keep themselves in balance...
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mwhahaha!
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I'd say that's a big NSV, @LolaDeeDaisy23 !! Congrats!! I finally started measuring various body parts last week. Today was measure day. Down 10 inches over 7 body parts this week! Why didn't I measure sooner?!?
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I've never found one I just loved. Either too small, too big or has some feature that bites - like you can't close the lid with the basket in the crock. I have a Fry Daddy now that is the latter. Good luck and if you fall in love with one, let me know!
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I haven't found anything but I would think that using coconut flour would help with texture if enough liquid is used. I'm thinking butter, coconut flour, broth, and maybe a little sweetener? Mix with your fingers the way you do biscuit dough so it's the consistency of corn meal. I'd bake it crumbly, I think, and not in a…
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Welcome aboard new folks! I've nothing to add to the topic, it's been covered well, but wanted to say hi!
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Welcome aboard! Feel free to add me. My log is open - though I've been off track for a few weeks and just getting back on.
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No nonsense! Back on track with macros and logging...though I seem to forget to save at night sometimes, but I'm at least seeing exactly what I'm eating. Scale day tomorrow! Here's hoping!
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Mwhahahaha! ETA : Even before going Keto I wondered why bacon came in such small packages...1 lb can't feed a family of 4 at breakfast, can it? Seriously? I buy it in bulk these days and am still waiting for the day I'll be smoking my own - isn't it time to slaughter that freaking pig yet? :smiley: On a side note I also…
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Serously, @RalfLott - every time I read it I think of something totally different and don't think I could try Golden Milk based solely on what image pops in my mind....awful!
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I'm with you @cstehansen I should be like in the 170s but I'd look ridiculous at that weight, I think...tall, gangly and gaunt. My goal once I'm finally under 200 again is to see what 180ish looks like and go from there. I've never seen anything less than 194 but I felt then I was looking pretty good then (that was about…
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Not sure how you cook the cauli rice but if it's boiled/steamed smash some fresh garlic into the water...that'll ramp up the garlic flavor!
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Thanks @Cadori!
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LCHF is going much better these days than they were a few weeks back. Very happy to be back on track. Yesterday Anna had her physical and the NP just blurts out you were 235 lbs when we saw you in June and now you are 218. Now you have to know that Anna never looks at the scale. She gets on it, looks away and I take care…
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Not sure why you'd want to try to make a temp improvement. You want everything to be as honest as possible so you can adjust or not the most appropriately. Good, bad or indifferent, it is where you are so take the true results and go forth and conquer.
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Welcome aboard!!
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I meant great.
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mwhahahaha....damn typing on a phone...why do I even try?
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@canadjineh mwhahahaha....canoe! And I think the bottom gets plenty of exercise too! At least in my experience...
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@clawson91 a lot of us do that and there are tons of threads that reference it, but no specifically for that topic that I know of. For me, most days I drink BPC with 2 T of fat and that holds me until around 2 p.m. making me fasting from dinner the night before (usually around 9 p.m.) until 2 p.m. the next day. Sometimes I…
