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U lost 60 pounds doing that ! Damn ! I gained weight working here at the job lol everyone here at the plant damn near has ... that's what I'm working doing logging from wake-up till lay down working out is a huge struggle thou .. just got some pre workout stuff so I'm testing it tonight to see how my tolerance is to it…
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That's damn near WHT I do .... do u have a work out / nutrition plan clpensinger ?
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Mutt79 ur shifts sounds pretty crazy ...I'd love to work. 8 day rotation and get 6 off hahaha I change shift after every week so it's 7 days on day shift 2 days off 6 days on afternoons 3 days off then in for 7 days of Midnight shift ... it so hard to stay motivated to go to the gym ! After a 12 hr day if I'm working…
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From the looks of ur photo ....are you in buehring @ dlr96 ?
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Do u have a work out plan while ur on 3rd shift ? Do u rotate from 3rd to 1st to 2nd shift?
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Been doing it for over 5 years lol
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I workem all lol rotates every week from day shift to afternoons to midnights
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It's a tough journey ...just stYnposarive towards ur goals . . I'm new to the community as well but I'm sure there is a lot of people here willing to help ... I've been logging now for about a month and I'm down 15lb
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Down 15 pounds ! Progress is slow but good !
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Us. Army Aviation 8 years and still going
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Adam from upstate New York ! Been using this app for awhile...just now realizing so do a lot of other people haha.. there is a community here !
