Replies
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He doesn't count the calories burned from exercise into the deficit at all, because they are highly inaccurate. No, they are not eating back calories.
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Wasn't losing weight before "New" exercise was introduced either, thus why the exercise is introduced as we felt lower calories only hurts fueling and the person is already in the 1600 range.
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http://www.bmi-calculator.net/bmr-calculator/#result then times 1.2 for activity level 1982 here. But MFP tells me it's the 1993
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They are feeling ok, no strength loss rep range has increased, but also there is no real weight loss weight keeps fluctuating 159-161. They are not necessarily new to weight- training. and after 3 weeks only lost .8 pounds. I can give the actual specs: Male. 34 years of age. 5'6" shorter side. 159 pounds now, they were…
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Oh, and the exercise and H.I.T is not counted to the deficit. I should add that.
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Dumbbells and machines are very similar to free weights like a barbell. It's personal preference, you can get a great body with anything as long as there is resistance and it's moderately heavy you'll gain muscle. TUT is very important (time under tension) I prefer free weights for range of motion and stabilizing muscles,…
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Not to listen to that Dr. just because she believes a certain number works, it may be right but height, age, activity level matter as well. MFP will tell your calories or give you a rough estimate. Plug in your info and see what MFP calculator tells you.
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https://www.youtube.com/watch?v=wPRm8rPMWgA
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As long as form/technique is good it will work. People like Omar on youtube have done this and seen great results. The body will adapt, and although recovery is important you're aren't going to be squatting 400 everyday for 10 reps. So, overall volume/ intensity will automatically play their roles.
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They have the name break fast (breakfast) for a reason. Is it significant to making huge results, that will depend on a person to person basis from the person have energy enough to still bring intensity.
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Some suggestions: The first; you're most likely are following, is to make sure you warm up properly. Stretch after, not before(stretching before something like a run is questionable, it's common practice, but think of it like an elastic you're shortening the muscles/ tendons then demand a lot from them do this with an…