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I've researched and found higher protein intake helps you stay fuller longer, whether that's with food or shakes. As long as you're burning more than what u take in from whatever your daily calorie maintenance is at you'll lose weight, if that's your goal. Look into foods that are high in volume and low in calorie to fill…
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Just add more powder to your protein shake! Those things are usually 30g per scoop, or pick up some protein candy bars to mix it up inbetween all the other protein food sources. You can YouTube a list of foods.
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Sounds good to me! I do HIIT 3-4x a week and I change it up each time whether it's elliptical, treadmill, row machine, step ladder, battle ropes, etc. I usually do hard 30 seconds very high intensity to the point where I'm out of breath by 25 seconds then 30-45 seconds to catch my breath and slow heart down depending on…
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Step up your protein to build mass, increase carbs 4-5hrs before workout to maximize use of energy in the gym. When you lift weights, FOCUS on form #1 and put enough weight so all u can do is 8-10 reps max before you can't do anymore, then squeeze two more reps out. You need to tear the muscle fibers so it can build…
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Didn't know if guys posted here lol but here's my 230lb before (12/23/15) and 179lb "almost" after (05/25/16)...shooting for 165 lean!
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I travel for work and at times the hotel gym would have this and only this for legs. I use the Dumbbells too but you can still do a lot with that machine. Heals near the top and you'll feel it in your hamstrings, legs together near the middle you'll workout the outer part of your legs, normal shoulder width spread apart…
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New friends!
