donalowen Member

Male, 49, 5ft 10in. OSW – 270lb CW – 253lb GW – 174lb 03/24 – 253lb (first time doing this challenge) 03/25 – 252lb (seems to be working, I gave up milk in my coffee and started German Volume Training) 03/26 – 251lb 03/27 – 251lb (IF seems to be working better for me now that I’m off milk, today is day 2 in the gym,…

The Usurper - High on Fire (Celtic Frost cover)

Male, 49, 5ft 10in. OSW – 270lb CW – 253lb GW – 174lb 03/24 – 253lb (first time doing this challenge) 03/25 – 252lb (seems to be working, I gave up milk in my coffee and started German Volume Training) 03/26 – 251lb (IF seems to be working better for me now that I’m off milk, today is day 2 in the gym, looking forward to…

Male, 49, 5ft 10in. OSW – 270lb CW – 253lb GW – 174lb 03/24 – 253lb (first time doing this challenge) 03/25 – 252lb (seems to be working, I gave up milk in my coffee and started German Volume Training) 03/26 03/27 03/28 03/29 03/30 03/31 04/01 04/02

I'm new to this challenge, I also doing the 52 week, but I need to focus on a short term goal to keep me on track. Male, 49, 5ft 10in. OSW – 270lb CW – 253lb GW – 174lb 03/24 – 253lb 03/25 03/26 03/27 03/28 03/29 03/30 03/31 04/01 04/02

Week 10 (21/03) Starting weight: 19 st / 266lb (at 6th January) Goal weight: 15 st 4lb / 201 lb Current weight: 18 st 1 lb / 253 lb Total weight lost: 13 lb This week’s successes: I lost 1 lb. This week’s challenges: Losing the 1lb, I've put on 2lb so far in March so at least I'm now going in the right direction.

Week 9 Starting weight: 19 st / 266lb (at 6th January) Goal weight: 15 st 4lb / 201 lb Current weight: 18 st 2 lb / 254 lb Total weight lost: 15 lb (Jan -9 lb, Feb -6 lb) This week’s successes: I’m back in the gym lifting weights, I hit it hard so I’m sore and stiff. This week’s challenges: Getting back on track, my weight…

Yes

Me and Bobby McGee - Kris Kristofferson

Blue Velvet - Bobby Vinton

Week 7 Starting weight: 19 st / 266lb (at 6th January) Goal weight: 15 st 4lb / 201 lb Current weight: 17 st 13 lb / 251 lb Total weight lost: 15 lb (Jan -9 lb, Feb -6 lb) This week’s successes: I’m sticking at it. This week’s challenges: Saturday is movie night and I allow myself some treats, limiting the quantity is a…

Agnostic Front

A potato.

Week 5 result. Starting weight: 19 st / 266lb (at 6th January) Goal weight: 15 st 4lb / 201 lb Current weight: 18 st 3 lb / 255 lb (11th February) Total weight lost: 11 lb This week’s successes: Back on track with a 6 lb loss this week, after putting 3 lb on last week. This week’s challenges: My weight tends to yo-yo a bit…

RSVP by Half Man Half Biscuit

Hi, It can be confusing, so if it helps, I do KETO and 16/8 intermittent fasting. I fast from 8pm at night until 12noon the following day and eat all my calories in the 8 hour window from noon to 8pm. I aim to limit myself to 1852 calories and my Macros are 5% = 23g carbs, 70% = 144g fat and 25% = 116g protein You can use…

Week 4 result. Starting weight: 19 st / 266lb (at 6th January) Goal weight: 15 st 4lb / 201 lb Current weight: 18 st 9 lb / 261 lb Total weight lost: 5 lb (put on 3 lb this week) This week’s successes: I’ve lost 5 lbs in 4 weeks so I’ve lost more than 1 lb a week. I’m focussing on the positives having put 3 lb back on this…

Week 2 result. Starting weight: 19 st / 266lb (at 6th January) Goal weight: 15 st 4lb / 201 lb Current weight: 18 st 6 lb / 258 lb Total weight lost: 8 lb (2 lb this week) This week’s successes: I managed to lose 2 lb. I had a day off the diet on Sunday to attend a rock concert. I'm happy to be down overall for the week…

If you want to make your own protein bars, I can recommend this recipe. https://darebee.com/recipes/homemade-no-bake-protein-bars.html

I've a basic home gym, the gyms near me shut at 10pm, with family commitments I'm only getting started at that time.

Week 1 result. Starting weight: 19st / 266 lb (at 6th Jan) Goal weight: 15st 4 lb / 214 lb Current weight: 18st 8 lb / 260 lb Total weight lost: 6 lb This week's successes: a combination of Keto, IF and OMAD. This week's challenges: Get back to the gym, haven’t been since November. Don't count the days, make the days count.

I'm in Starting weight: 19st / 266 lb (at 6th Jan) Goal weight: 15st 4 lb / 214 lb Current weight: 18st 9 lb / 261 lb Total weight lost: 5 lb This week's successes: lost 5lb This week's challenges: keeping it off till Sunday.

Sleep

Count me in, 259lb now, restarting keto today after letting things slide.