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honestly i feel a huge difference! i look and feel leaner after a week of using IIFYM. i have lots of energy. a definite benefit for me is, on heavier workout days, i can eat lots of carbs to help fuel my workout. but still not go over my macros for the day. i love being able to see what food has what nutrients!
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i use iifym and dont track calories. for me its easier to "count" my macros that are set. its basically the same as counting calories as you do count still. i think its easier to do macros because it shows you the nutrients you are getting from each food, not just calories.
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california!
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great job! sent you a request :)
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friends are always helpful! good luck for you!
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i weigh in the first day of the month and the middle-ish of the month (usually around the 15th). plus i take measurements on the first day of every month.
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hey :) been using this for almost a year and lost 25 pounds! now trying the whole iifym process and seeing how that helps!