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My advice is find your calorie intake needed to maintain the current weight you are at ... then simply add 300 cals to that depending on how much weight you want to gain a week you can always had more cals or less...but being at a calorie surplus you will defiantly be gaining weight. Also a good starting out split for…
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YES!!!! anytime :wink:
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If your at a caloric deficit your going to lose weight regardless of exercise! Yes adding exercise in to a routine will most definitely aid in the speed weight/fat loss..but at the end of the day its just an aid and what matters most is how much of a deficit your in! For people saying its all about exercise.. that is…
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Steel nutrition pre workout is the way to go!!!! I had already been using c-4 for some years now and was up to 2 1/2 scoops just to feel the beta alanine in it.(I get it someone is going to comment and probably tell me to cycle off) but I don't cycle off pre I just switch it up ....but anyways I took 1 scoop of steel…
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I played with my macros today...trying to see what fits me for fat loss I swear its harder then school ever was but eventually ill hit the perfect percentages :)
