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I found it a lot easier to loosen up on the calorie restricting and kick up the exercise side of the equation. That in turn helped with appetite control. I'd say the the biggest benefit is the appetite control, not the extra calories you can use. Work in some resistance exercise (even a little), and your body will be…
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Have to agree with Jax. Also, I don't think the husband supports it at all. One time is playing, sounds like he is doing this often. This is a threat to his comfort and probably plays on his fears that her desired attractiveness will cause him problems - may not be consciously thinking it, but it's sitting somewhere in…
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This sounds to me like you're changing, he's not, he's not interested and may feel threatened. I'm not a relationship expert (flew the last one into the ground hard), but I read Men Are From Mars and being a man I can tell you that it would be best if you laid it out in plain English. "Hey, I love you and I'm doing this, I…
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Yup, take her on a tour of the Eiffel Tower too :P
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I worry about people's health. Shaming is never the answer. We put zero body fat and thin physique on too much of a pedestal though, very few people have frames like that.
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Wield that sexy carefully, it's quite the superpower, and with great power comes great responsibility! :). Be sure to enjoy feeling healthy too. You don't need anyone else to appreciate that awesomeness!
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I got dumped/divorced after 15 years last year. Spent a lot of the longtime reflecting on the relationship once I got my head on straight. It was the first time alone in my adult life. There is a great book called Intimacy and Solitude. Alone time is something to explore, because you can enjoy it as Solitude instead of…
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I'd take her some where fancy
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Who am I kidding? I can't help but flirt with you <3
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Could you be gaining muscle from walking around the same rate as reducing fat? Do you physically notice changes in your body? Just a thought cause I don't see it mentioned above. Muscle is heavier than fat, so it doesn't take as much of it to equate to a fat loss and it sounds like the scale is the only way you are…
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Single geek/boardgamer Trekkie runner from SE Wisconsin always looking for more friends
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Congrats!
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Watching SNL and drinking a Vanilla Porter.
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No way, not talking to her :p
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Yeah baby, yeah :smiley:
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You made a plan and stuck to it. If the plan makes you feel guilty, change it.
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Without a doubt
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Surprised this isn't posted in here: http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html FTA: For 10 weeks, Mark Haub, a professor of human nutrition at Kansas State University, ate one of these sugary cakelets every three hours, instead of meals. To add variety in his steady stream of Hostess and Little…
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Her eyes, and lovin' the expression
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I got a Fitbit scale, so it dumps the weight on that site, here, and into runkeeper automagically. I weigh in every day or there about. If you are knowledgeable about the saltiness of foods you've eaten, you won't sweat the temporary jumps from water retention.
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Oatmeal. Early morning tea and try to get things moving if it's a half marathon. The best thing ever post running long distances after you've hit the shower... warm chips and room temp salsa!
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Dance... on a date
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Starting over with Stargate SG1 season 1 tonight