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7/19 :disappointed: 1. Stay within calorie goal. :disappointed: 2. Workout 5/7 days a week. (1/5 for the week). :neutral: 3. Widdle down to 150! Ultimate end goal for the month. (Doesn't apply yet) :neutral: 4. Stop ordering food that pushes me over calories at work. This is a big downfall for me. If I want something it…
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That's why I buy tenderloins, they're quite close the the norm serving size!
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7/18 :blush: 1. Stay within calorie goal. :disappointed: 2. Workout 5/7 days a week. (1/5 for the week). :neutral: 3. Widdle down to 150! Ultimate end goal for the month. (Doesn't apply yet) :neutral: 4. Stop ordering food that pushes me over calories at work. This is a big downfall for me. If I want something it should be…
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This all looks so good, It's going to be the death of me.
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7/17 :blush: 1. Stay within calorie goal. :disappointed: 2. Workout 5/7 days a week. (1/5 for the week). :neutral: 3. Widdle down to 150! Ultimate end goal for the month. (Doesn't apply yet) :neutral: 4. Stop ordering food that pushes me over calories at work. This is a big downfall for me. If I want something it should be…
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Any of y'all can add me?! I like the Elder Scrolls series as a whole, Nier, Talos Principle are also my fav games. I enjoy RPGs or puzzle-based games, anime, books, actually making games, you name it. ^^
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7/16 :blush: 1. Stay within calorie goal. I was actually considerably under, but I simply wasn't hungry which is a wonderful change in pace. I'm not stressing because I did overeat a few days ago. :disappointed: 2. Workout 5/7 days a week. (1/5 for the week). I wanted to go walking but I got to sleep too late so it's too…
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Or have you been physically exerting yourself more than usual? Also a possible cause!
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7/15 :blush: 1. Stay within calorie goal, save for a few times (events) this month. i.e. don't eat a whole pizza. :blush: 2. Workout 5/7 days a week. (1/5. Went walking!) :neutral: 3. Widdle down to 150! Ultimate end goal for the month. (Doesn't apply yet) :blush: 4. Stop ordering food that pushes me over calories at work.…
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Don't kinda poor last week. Working on this week. The weekends are the worse!! So let's see how well I do (I have to work with someone I avoid like the plague for 2 weeks -- and they're management. I'm a stress eater.) :blush: 1. Stay within calorie goal, save for a few times (events) this month. i.e. don't eat a whole…
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Far as I know, the app doesn't let you post pictures!! Least on Android. I gotta hop on my computer when I wanna contribute!
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I made WAFFLES!!! Instead of flour, there's a vanilla protein powder base. I don't like protein shakes, so this was my alternative to using up what I have. Even my boyfriend, who doesn't like my "diet" food loves them so he made some waffles of his own~~
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What I've done is "negative" log. Log the salad, then find a reasonable listing on mfp for the item you omitted and put -1 as the serving size. It'll subtract the calories and nutrient. This MIGHT not work on the app so you might have to hop onto the site. Keep in mind too - it's still an estimate!
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I've been pretty shaky for about 2 months and I'm frustrated with myself. 1. Stay within calorie goal, save for a few times (events) this month. i.e. don't eat a whole pizza. 2. Workout 5/7 days a week. I do Pilates and have a fitness calendar I can check off, so it shouldn't be too awful. 3. Widdle down to 150! Ultimate…
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I tried looking at the USDA, however it didn't make a distinction (at least based what I saw). Giving the benefit of the doubt, the site wasn't working well on my phone. The canned info is such a great idea! I appreciate it. Thank you!!
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Nutrient dense foods! I find it rough if I blow on my calories on non-dense carbs because I'll get hungry a few hours later and be out if calories for the day. So...I eat lots of seafood, veggies, chicken, Greek yogurt. They're all a great bang for your buck. I'm not hungry most of the time. Also, I'm very short and my…
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People get so heated about this topic when in reality, I think they have the same underlying thoughts but everyone uses different words (which don't necessarily mean what they intend). I think you can be acclimated to eating something. And so if you drastically reduce the intake, the rhythm that your body had is…
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I'm not an expert, but I remember some people talking about it. So take my word with a grain of salt and please correct me if I'm wrong! But eating carbs before you run is supposed to help performance. Some people have mentioned that it helps. The cool thing is your body can burn off some of those carbs if you workout just…
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The main thing it does is make you more hungry. Focus on fluids, and low calorie snacks if you're a volume eater. Also if you haven't already, try out different macros to see what satiates you the best! It seems to vary from person to person. Doing so should help with appetite control as well.
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I'm amazed you guys haven't had them complain at you. When I've gone to donate plasma, we are told not to eat fat. I didn't listen and it was a terrible experience! It hurt and the machine kept messing up, and they said I was clogging it because if the fat in my blood. On topic, salt and water. Don't overexert yourself…
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I messed up the date on my last post. It'd been for 1/2 and 1/3. Whoops. For 1/4!! 1. <3 Almost ordered a pizza. Almost. 2. <3 I was right at the limit 3. :( I didn't work out. I shall do so today. 4. <3 Nothing terrible for me! I noticed sugar alcohols get recorded, including erythritol and stevia. So I gotta make mental…
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2 weeks is too short! Take your time and trust the system. Depending on your dietary changes, some of the prelimary loss may be water. Many people see rapid weight loss and then it slows. You also mention wanting to gain muscle -- working out will make you retain water while your muscles repair. It'll mask weight loss on…
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Don't even stress 20 calories over!!! The average deficit is about 500 calories a day. 20 over is nothing! I also say this because it'll allow you to have treats or a meal where you otherwise wouldn't. It helps you not deprive yourself if you're not THAT strict with yourself. Worrying like that is what led me to severely…
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1/3 and 1/4 really 1. Dodged them breads like a CHAMP 2. Aced! I think I went over by like 20 yesterday? I've struggled with severely undereating in the past -- so I'll take a smidge over! 3. Did a little workout! 4. I've been avoiding processed carbs! I allow bananas sometimes when I want pancakes (did that this week). 5.…
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It's been a rough month and a half for me. I don't have a hard time quitting most things. But bread is like a drug for me -- I'm good as long as I don't have it. The moment I crack just once... it becomes a slippery slope and I can't stop! I've been tryin' too. I've mostly purged it from my diet the last few days, which…
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Kapun (similar to curry) on a bed of lettuce and bean sprouts. Extremely flavorful.
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I haven't touched a single piece of candy!! A coworker even brought in single serve pumpkin pies and I resisted.
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True! I never thought of that. It doesn't make it taste different and doesn't carry over into the food. But that's true.
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@AlexandraCarlyle isn't too far off!! They're shirataki noodles (some grocery stores are carrying them. Otherwise Asian markets). They're bagged in a refrigeration section. The texture firms up a little when cooked in the broth!! I don't find it much different. They also don't have taste and absorb the seasonings great. I…
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I think research has updated 1000 as a minimum recently -- MFP also allows diary completion at 1000. Personally, I can't eat too much higher than 1200. I'm 23 and 5'0, 158lb roughly. My TDEE is estimated 1650. Eating even that makes me gain (which of course means the calculator is a little off). And given that I eat the…
