MalcolmX1983 Member

Some men are aholes, some men aren't. Some women are aholes, some aren't. Stand upto bullies, it's uncomfortable but it's got to be done. People like this need to be checked regardless of whether they're a man or woman. He did it with op today, he will do the same shiz to someone else another day. Do yourself and the world…

Summer.

Sounds like one of them small towns you see in movies. Easier said than done, but find new friends. These guys sound like they weren't real friends to begin with.

Find yourself a job and start saving money. Then break up and move out.

Dynamic warm up before and static stretches after. Foam rolling. Good nutrition. Rest.

But would the pain level be the same if they were dropped on someone's head? Brb, need to find a tall building.

RIP op.

Earbuds being ripped out during a heavy set. Fuuuuuuuuuuaaaaaark

Bros at the gym told me I'll turn into a woman. How true that is, I don't know. But I'm not willing to risk it. Almond milk for me please.

No. Just no. It counts towards my cardio. Again, no.

You the bro that rage quit on me the other day? You messed up my killstreak man. Uncool move.

It's not true. Sorry broski. *pinches cheeks*

Use a tape measure and get your measurements. Just going by the scale will sometimes disappoint you. You could be losing fat and putting on muscle but your weight might remain the same. This is especially true of you're doing any type of resistance work. Take measurements of all the different parts of your body and measure…

I slice them and add them to my salads. Or I add them to the rice. If I want them on their own, I make an omelette.

Sliced Chicken breast with Cilantro Lime Rice and Mex Salsa Salad

Morocco, Cyprus or Turkey. I'd go for Morocco this time of year, good weather and it's cheap as well.

Warm up Weights Cardio Stretch That's what i do.

Ps4

Cinnamon powder Protein powder Fruits

Certified boss.

I'm the opposite, I feel like I'll throw up if I eat before training. I drink my bcaa during training though, so that does help me a lot. Don't sweat it, as long as you're getting your sessions in, it counts:)

32.

Lunch. Cause it's my post workout meal. I usually train fasted. I get the bulk of my calories from this meal. I don't like big dinners, it affects my sleep.

Count it. It all adds up.

Natural yogurt?

I envy your smiles. I look like a serial killer when I try and smile for photos:(

I used to not have one at all, I just had one long back. After starting squats, lunges and deads. My wife confessed recently she wished hers looked as good as mine. True story bro.