MalcolmX1983 Member

I had fresh Tuna the other day for the first time. It tasted like the best chicken in the entire world. Oh em jee bro. I never want to look at canned tuna ever again.

18 kids?! No chill.

Trus. I was hardly drinking any water and chugging down 10 cups of coffee a day. The app did help me fix that, reminds me every hour to drink.

I'm using an app to help me drink more water. I've gone up to 3 litres a day. Next goal is 4 litres a day.

Op, go slow and steady for a minute and balls to the walls the next minute. You're not supposed to be constantly hitting 90%. It's called interval training for a reason bro.

But, but Vegan Gains said....

The image in my head made me lol.

2 boxing sessions 4 lifting 3 hiit sessions 2 X 1 hour jogs

Look into my eyes, look into my eyes, now sleep.

What's the red line? Hiit is supposed to be more or less hitting 80-99% of your max any ways. You know your body, if you feel like you're gonna die on the machine, then take it down a notch. Otherwise keep it up. I love hiit.

If a meal doesn't contain meat, it's a snack.

"Cause the big guy at the gym told me bro" "Her bum looks good, so she must know what she's talking about"

Why is it only women that have this sixth sense? It's unnerving. I've given up trying to hide anything from my wife, there's no point. The woman sees stuff in her dreams!!! Girl at work flirting with me, wife will describe her to me and what happened exactly the way it did. I plan to do something that she doesn't approve…

My muscle mass increased after I kept a long beard. #truestorybro

Salaam, I went balls to the walls the last two ramadhans, lifted heavy, did my hiit, as well as ate right. This year I'm going to take it back a notch, just body weight movements and steady jogging. Plan: 4am'ish - Suhoor Oats with two scoops of whey Bowl of fruits Dates Water Multivitamin Fish oils Approx 9pm - Iftaar…

My gym is full of those guys, most of them compete and are on that special creatine. I like it there, they look mean but I've found they're very nice folks. They've helped me from day one with my routine and nutrition. I went to another gym once, the fancy ones where everyone wears matching sweats with shiny trainers, it…

Avoid training bro. Let it heal and just do some road work and mobility drills instead. Your body will thank you for it.

Recently got a pair of Nike Roshe's, very light and feel good when running.

I agree with your friend. You'll be happier with the results although it will take a bit longer than simply cutting. Just lift heavy, get some cardio in and keep your diet in check.

If I lose motivation, I talk to myself and get her back.

My friend once told the waitress not to give him cheese, so I punched him.

Cheese is life. Life is cheese.

Find out what's actually wrong with the shoulders or you might end up making the issue worse. My issue was my rear delts weren't being worked as much, so it lead to imbalanced muscles over time. Physio had me doing band pull aparts, face pulls and reverse flys. Issue was fixed within a few months.

Welcome brother, Seems like you haven't got much muscle mass to begin with. You're more closer to 20% bf than 25% in my opinion, I could be wrong . Since you don't have much muscle mass, the fat shows on your body more. Try a deficit of 100 cals to begin with. Take measurements of your entire body, I.e waist, hips, arms,…

I gave my shirt to a poor kid in Africa.

Don't be that guy man. Don't. Please. If you insist, take your lunch outside.

Tikka Dall Tandoori Anything grilled really. You can ask them to use less oil as well.

21 years?! That's a loooong time lol Congrats on your two decades:) Nice to hear about long happy marriages. I had the same problem as your husband, tried telling her so many times, but just used to end up getting tongue tied and changing the subject. She tried telling me a few times as well but I am terrible at reading…

Squats, deads, bench, ohp, bent over row. Squats, lunges, pull ups, press ups, dips, burpees. Planks and leg raises.

Had a crush on my wife since my teens. Didn't know she was crushing on me too. Finally plucked up the courage to approach her and promptly put a ring on it. Been married for close to a decade now:)