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I would really like to join. I am 45 and have lost 60lbs. so far by using clean eating techniques, drinking water and walking. I would love to know all I could though, from others, since my body just isn't responding like in the past.
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You are very welcome. Oh...eating this way has also helped me get healthy! I can run and walk where I couldn't before.
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Try looking up "Full Plate Living" and also "The Superfood Swap" diet. Both are super healthy, balanced and help you learn how to eat well. I have had a consistent weight loss of 2-3 lbs. each week for about 4 months now. I have lost 60lbs.
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Please be careful and just eat healthy foods! I have dealt with an eating disorder in the past. I got myself down under 100lbs. VERY, VERY, VERY unhealthy! While I was focusing on that number on the scale, I caused heart and kidney damage that I am still dealing with 20 years later. Just throw that scale out the window and…
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Thank you all SO much! I want to especially thank Sue for the link to the book! That is just awesome! Where did you ever learn about it? ☺
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One serving size of couscous cooked in veggie broth and two over medium eggs. Also...a "smoothie" made with a few handfuls of different fresh fruits found on sale and water, pulsed in a mini food processor. I guess it's more like flavored water....sometimes add almond milk or reg. milk if the fruit would taste good with it.
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Thanks to all of you! I really appreciate the responses. I will try and apply all I can and continue to lose weight. ☺ I lost nearly 60 pounds already (before I joined this app). I just need to keep going.
