Replies
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Welcome! You've got this. Just stick with it, and put the work in. Pounds will be melting off you, and you'll be proud of all of your achievements.
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Hello. Mine is open if you need ideas!
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Congratulations! You've got this! Stay with the course, and you'll see results.
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You've got this! You're unstoppable, and sending positive vibes of good luck your direction!
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Hello, welcome, and good luck on reaching your goals!
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Welcome! Wishing you success on your journey to great health!
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I love Halo Top ice cream! The lemon cake and vanilla bean flavors are fantastic. Sadly, I did not care for the chocolate one, and I'm allergic to strawberries. Where I'm from, this delicious treat is sold at Whole Foods and Dierberg's. I pass by 3 stores on my way home from work, so I pick one up on Fridays to enjoy…
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Congratulations! That has to make you feel pretty amazing. Keep up the hard work, and before long, the compliments will be pouring in.
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Good luck on your journey to great health! Don't give up when it gets harder, and keep putting one foot in front of the other.
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You can accomplish anything if you give it 100%! Welcome, and good luck!
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Welcome, and good luck on your journey! Just don't give up.
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Good luck on your journey to a healthier you. It's nice to meet you. Feel free to add me.
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Good morning. Have a super fantastic day!
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Good luck on accomplishing your healthy goals, and congratulations on your weight loss.
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Absolutely! Hello, and good luck on healthy journey.
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Hello. Anyone can add me.
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Sending positive and healthy vibes your way! You can do it. Just stick with the process and put the work in, and you'll reach those goals before you know it!
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Congratulations on almost being finished with your nursing degree!!! I'm a RN also. Please don't take on too much at one time. You have a lot on your plate, so focus on your nutrition first. When you start feeling better and feel more in control, add on the exercise. You will feel better when you eat more whole foods like…
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Today I'm grateful that this is a day off from work. I've been under the weather, and I can use this day to rest and recharge.
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Anyone can add me. I'm down 11.2 lbs, and I have 14.8 lbs to go! We can do this because anything is possible if you give it 100% effort.
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Keep up the good work! It sounds like you've found what works the best for you. Congratulations on your achievement!
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I'm always up for more friends! Anyone can add me too.
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Congratulations on your upcoming nuptials, and good luck on your journey to better health. It sounds like you have identified your problem. May I make a suggestion? Take a walk when you get home. Air out your work frustrations before you come near food. Then, when you get home from your walk, you'll be more calm and able…
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Congratulations on your achievement!
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My biggest frustration has been the last 4 days. I've come down with a summer cold, and I feel awful. I was averaging 14,000 steps, and now I barely get in 5000. To top it off, my TOM arrived, so I really feel uncomfortable. I'm a RN, and I have the next 4 days off, so my couch and I will be close.
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Welcome Aggie, and good luck on your weight loss journey. I'm looking to lose about 17 pounds, and I live with my 2 labs and my boyfriend. Nurse by day and short order cook by night. Lol....my boyfriend eats the exact opposite of what I do. Nice to meet you.
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Drink a lot of water, and go for a walk. Your day looks good nutritionally, maybe you need a distraction to stop thinking about food.
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I'm a nurse with an exhausting schedule. It sounds like you need a buddy to walk with, or if it's possible, join a gym. Feel free to add me. I can be pushy from afar.
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I eat chocolate everyday. Try Hershey Miniatures. Two pieces is only 84 calories, or sugar free fudgecicles for 40 calories. Sugar free puddings taste great also. Fruit is also a healthy option.
