nicklc182 Member

Awww thank you so much! Glad I've helped in some way! Definitely keep us updated! Hope you're good!

Thank you! :) I'm continuing with a solid diet and training to get leaner, I have a few things coming up that I need to train for, I'm doing a 22 mile swim for charity and a notorious British obstacle course called Tough Mudder amongst other things so I'll be switching as and when I need to for that.

Thank you dude! Accepted your friend request too!

**Slight update** Final weigh-in of 2016 has been and gone, down another 2.4lbs, giving me a final total weight loss of 116.2lbs for the calender year!

Amazing job! Super proud!

Thank you! That's it, just needs equal measures of effort, determination and diet.

Thank you! I've been lucky not to plateau yet, when I've noticed a potential dip I've changed my training and diet to suit. Stick with it, you'll smash it in 2017!

Thank you for the kind words! Yeah it's part of my lifestyle now so it's not a chore or a drag, I enjoy it! I've been lucky to meet some really amazing people at the gym who keep me in check. I'm looking forward to maintenance, not quite there yet as I'm still maybe 14/15lbs away from where I wanna be but I'm training for…

Thank you dude! Honestly, like most things after doing it for a while it becomes a lifestyle

Awww thanks for the kind words! :)

Thank you!

Thank you!

That's great! Keep going with it and it'll pay off, I go really hard when I'm in the gym which isn't got everyone, but regardless of time frame it'll keep getting better for you, my blood pressure alone is proof of that.

Thank you!

Thank you for the lovely words!

Thank you! Awesome job, stick with it, it's worth it. Chocolate is still my vice haha, but I still have it around my workouts as a treat.

Thank you!

That's an amazing thing to say, thank you! It's a 2 way street as all these positive messages only fuel me further, it's great!

Thank you very much!

Is anyone on Instagram? Would be awesome to keep in touch and see your progress as well as share some ideas, feel free to hit me up there, username: NickLC182

I totally didn't notice this! Spider-Man is life! Thank you!

Thank you dude! Yeah it's way too easy to slip back to old ways, so sorry to hear that but glad this had helped and you'll smash it and be back to your goal weight in no time! All the best buddy!

I've replied to your DM but I'll post the general gist of it here incase anyone is curious. Right now I do a minimum of 5000 steps a day as this can add an extra 200 calories + on to your daily allowance, so my lunch hour is a bit more fun. I do 6 sessions a week, it's a mixture of HIIT Training and Weights. I do a 5 min…

Nothing worth having is ever easy but you'll be so proud of yourself when you do, stick with it! Thank you!

It's crazy what weight loss can do! Thank you!

You can't out train a crappy diet

You're very welcome, can't beat the feeling I get from these lovely comments! Thank you!

Awww thank you!

Thank you!

I feel so much better, it's crazy, stuff I used to worry about no longer even applies to me. Thank you! Onwards and upwards!