JKI19 Member

Don't do it! I've been where you are, and it's a viscous cycle. :/ If you're on vacation, then you could be a little more liberal with the foods you eat, but track everything to a degree, and know when to stop. I know it can be harsh, but health and fitness is much more a mental battle than a physical one. There will…

Sunny. I don't know why lol

ON Whey Creature Creatine One-A-Day Men's Multi Fish Oil Pills Vitamin D3 and K2 Coconut Oil Try to get everything else from "real" foods, but these are just insurance policies.

Tuna today has incredibly high heavy metal accumulations, which can be extremely dangerous if consumed regularly. A couple of cans a week should be okay, but I'd definitely checkout cleaner fish like tilapia.

Pretty much the only way I can do a workout. If I know I'm lifting heavy that day I may have a small wrap, piece of fruit, and some extra caffeine before hand. Never more than 300 cals before a workout though.

I usually toss a big brisket on the smoker every few weeks, then slice of some of that and eat it with papaya for breakfast. Good source of protein, a bit of fat, and papaya helps break down animal proteins.

Make sure you're staying hydrated, track EVERYTHING, and be patient! It is going to take a couple of weeks before you really see progress. The first week weigh in can be differing based on water retention. You'll start to see real changes after about Week 3. Consistency is key! :)

I usually only add people if they send me a PM with their request, it's a good way to decipher things. But with females I'm sure the incoming requests are on another level lol.

Smashmouth: Walking On the Sun

The butt will save us.

I heard that we're technically cyborgs now because most people have their cell on them practically 24/7.

High School Star RB

Ex-Actress who now runs her own lipstick empire.

Hydrate, hydrate, hydrate..oh and shower after. Sweating is good for the body as it releases toxins, just watch out for those UV rays. Investing in some good sun screen/protective clothing goes a long way.

Gyro?

I've already lost. Her claws got me.

I guess we're having a big 'ol catfish fry on this thread then huh?

Veal. I've heard that human flesh tastes like veal.

Best: Low BF % Worst: His phone is covering his left nipple, which leads me to believe that he does not have a left nipple.

Hard to tell, looks like he's got some forearm action.

She stared at me so viciously that I feared for my life.

Realizing I was catfished when I got to the restaurant.

I'm sorry. I don't date illustrations.

Searching for his head.

You look like you know your way around a pair of scissors.

He looks like he knows his way around the woods, so sure.

Looks like he lifts brah. So 9.9

20 and Spanish?

Chill

Angelina Jolie