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Agreed. If you're going on 3-4 day benders, you're not dieting. Those need to stop before you can successfully diet. To me, the fact that I'm dieting has got to be on my mind 100% of the time. I'm looking at food more as fuel, not as something fun to do. When everyone at work is going out to a restaurant to eat, I'll tag…
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I don't agree. If you love chocolate cake, but eating it makes you really uncomfortable... I think it's better to be able to plan 'In 2 weeks, I can eat a slice of chocolate cake with ice cream'. And be able to count down to that day. And know you WILL get it.... soon... instead of saying to yourself that you can never eat…
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I've lost 30+ pounds since April. I've gone from 223 to 191 - with still a ways to go to get to my goal weight of 170. I was a drinker before as well. But I've figured a way to allow myself quite a few drinks, while still losing weight at a good clip. You can't drink all the time. Once a week is the maximum. And this is my…
