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So should that be added to both my rest day calories and running day calories? My calories for both days are different so I'm just wondering
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Bump
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Bump
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Can water retention feel and look like fat gain though?
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Oh I didn't know that thanks. I'm a bit new here so I'm just learning haha
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I know that's my bad, I wanted to see if I got different answers from different people.
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I'm not talking about water bloat, I ment water retention.
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I know.. I guess its because it looks fat that worries me and I feel a lot softer and "fluffier" plus it doesn't go away even when I drink water.
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What about when hungry?
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Oh really? I thought it was just me because I never saw anyone else with this problem before! I wish there was an explanation though :/
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Yeah makes sense but if I'm taking a rest day and the flabbiness is still there, what should I do then? Have a high carb day like you said? I do notice whenever I have more carbs on the days I run I look less flabby. Like yesterday I went on a long run (12 miles) and at the end of the day my carbs came out short and my…
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So should I have a high carb meal or day to help the flabbiness go away?
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Probably not but that's what it looks like my bodies doing. I tried looking up other explanations and there was also the mention of my body overproducing insulin and causing fat storage after my runs..I don't know if that's true or not though.
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No just running. But I don't know about it being water because it looks like fat automatically adds to my body when I don't give it enough carbs.
