Shadowmf023 Member

Allow yourself to eat, but keep it keto. I'm also going through this :neutral: it's blah.

1. Drink 10 glasses of fluid a day :mrgreen: 2. Stick to your Calories :neutral: 3. Keep carbs in check :mrgreen: 4. Weight lifting 5x a week for 60min :mrgreen: 5. Log honestly :mrgreen: 6. Sleep 8 hours :mrgreen: 7. Keep up that salt intake! :neutral:

(((((((Hug))))))) :wink: :heart:

Sorry I've not been posting - the weekend has been a bust anyway. Back on track today. 1. Drink 10 glasses of fluid a day :mrgreen: 2. Stick to your Calories :mrgreen: 3. Keep carbs in check :mrgreen: 4. Weight lifting 5x a week for 60min :mrgreen: 5. Log honestly :mrgreen: 6. Sleep 8 hours :mrgreen: 7. Keep up that salt…

I've not been posting as much as I should on the challenge threads. Main thing to report is that the group I started exercising with at the gym is disbanding - so I may or may not be exercising on my own again, I'll know for sure tomorrow probably. It's sad - because they really helped my motivation. Oh well. I still have…

Some people count them and some don't. Low carb decreases the appetite which means that some people eat less naturally. I personally count them because 1. I'm into bodybuilding and need to watch my macros and sodium and 2. It keeps my eating in check, because I have a tendency to binge, not because I'm hungry, but just for…

At just 23yrs, I've been through a ton of *kitten* in my life. I'm a warrior at heart - I want to look like one on the outside. I've given up on trying to impress men. So from now on I'm going to focus on getting strong enough to maul a bear...

As far as I've read on here... There's a high chance of you being in ketosis when you consume 20g or less net carbs. Very welcome to our group by the way! :smile:

Googling! Thanks for the ideas! :heart:

There are other recipes I found for waffles... Made with egg whites and some other things I have in the house. It's the things for the ice cream and chocolate bars I don't have. But oh well. Hopefully the craving passes.

I could but it would be really expensive and not worth it. The South African currency is really weak compared to Dollar so.

They don't exist where I live lol...

Nooooo!!!! :confounded: must...resist....waffle...

Ohhhh! Darn second language :joy:

Wait what??? :joy: I'm a little slow today

Now the only problem is that I'm hoping my afternoon dinner will last me the rest of the day. Lol darn cravings.

:lol:

Lol mine is gone too. It's a pain in the behind.

Mines gone too. :/

Hope they get it figured out! And don't be silly! We love talking nonsense around here! :smiley:

1. Drink 10 glasses of fluid a day :mrgreen: 2. Stick to your Calories :mrgreen: 3. Keep carbs in check :mrgreen: 4. Weight lifting 5x a week for 60min :mrgreen: 5. Log honestly :mrgreen: 6. Sleep 8 hours :mrgreen: 7. Keep up that salt intake! :mrgreen:

Yes - that's why I lift heavy ... Soon that squishyness will be all muscle... MUAHAHAHA!!!!!!! :naughty: DIE FAT! DIE!!! **coughs** ... Moving on. :lol:

Workout: Leg press - 45kgx10reps/60kgx8/70kgx6 Squats - 12x3 with 10kg Hack squats - 10kgx10/20kgx8/30kgx6 Closed squats - 10kgx10/16kgx8/20kgx6 Duck squats - 10kgx10/15kgx8/20kgx6 Single leg squats - 10kgx10/15kgx8/20kgx6 Double lunges superset - 10kgx10/15kgx8/20kgx6 Hamstring curl with ball - 12x3 Hamstring curl -…

1. Drink 10 glasses of fluid a day :mrgreen: 2. Stick to your Calories :mrgreen: 3. Keep carbs in check :mrgreen: 4. Weight lifting 5x a week for 60min :mrgreen: 5. Log honestly :mrgreen: 6. Sleep 8 hours :neutral: 7. Keep up that salt intake! :mrgreen:

Never happening :tongue:

Both

I always used to work out fasted. But these days when I do, I get nauseous mid-workout.

I'm a low carber that's upped the carbs a bit. (And before you ask... It's because I adhere to it better, and I control my hunger better with more fat) My current macros are 100ish grams of carbs, 130ish grams of protein, and the rest is fat. Most of my carbs are consumed around workouts. Calorie wise, looking at 1900, 23…

Thing is, my energy levels are fine before and during the workout. It's just after.

Happy birthday Moonkat! :smiley: