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I do that too!
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I do a preset walk on the treadmill - I hour at 6.5mph. I had to build up to being able to do it without stopping, and I'd have to concede was not a pretty sight when I finished. Today the treadmill stopped and I thought the power must have gone off as I was absorbed in my own little world thinking about something random.…
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I confess that when there is no-one else in the office I walk mindlessly round and round to get extra steps on my FitBit.
