Replies
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The Walking Dead ofc
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Good luck!
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I started when things were all starting to piece themselves together in the aim to get fit and healthy again and in the process I kind of lost all that and just kept doing it for the sake of seeing it through and having a single driving motion. Think I'll keep going just to make some people see how far I can go.
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I do leg curls and try to do it everday I exercise. (6 days a week).
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If you're not sure what you want to do maybe you should take a class or get a personal trainer.
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What a great job! Look fabulous and that was over a year ago! Well done!
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Be proud my buddy!
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Could you perhaps add a small bit to each of your main meals? It seems adding something new and large wouldn't suit you as you seem to be quite contempt with how your diet is now when it comes to hunger satisfaction. Small additions to your main meals might suit you better and not feel like a hassle.
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Absolutely nothing! It's nearly all to big for me now! Even some of the new stuff I've bought myself recently is starting to get to big...
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It can happen. Just try stay under your calorie goal or at least under your maintaining calorie cap (forgot the proper acronym for some reason lol). You can calculate that on IIFYM.com
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Sure it is. Good luck
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Good luck
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A yoghurt, toasted multi-grain bread with an egg on top and a coffee.
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Firstly this is great. Secondly, a newborn calf.
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You've done such a phenomenal job! You should be so proud! Just wow! Glad to hear you've found new happiness also!
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You should be very proud of yourself!
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Intial goal was 75kg. I'm on 75kg now and should be below it by the end of this week. Don't know what I'll do, might just keep going. That's 165 pounds for the Americanos.
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It depends on what your goals are. What's one of your goals?
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Loving the festival vibe!
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6ft Intial goal 75kg/165 pounds Current weight 75.5kg/166 pounds.
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Firstly I'm sorry to hear about all the misfortunes you've had to endure recently. Good on you for for enduring and not letting it weigh you down and readjusting the navigator in a new direction. Good luck on reaching your goals, reestablishing the relationships that were lost and finding a new way to get into…
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I'm not sure myself. I might tone back weighing out my salads and main meals for the exact grams though, apparently it's a bit 'obsessive' lmao.
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You've done a great job and look great! Good work!
