Replies
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coat hanger
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Ya, great pic. Amazing how 20lbs makes such a noticeable difference
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Just started like 45 days ago, I lost 17 lbs so far :) Feels so good to see some results.
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I'll pass too! Holy crap, lol
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Every time that I want to binge, I log the food and look at the calories! Makes me change my mind fast, lol. I don't want to throw all my previous work away. But it's okay to eat things you love in moderation though. Don't have to give up what you like.. just eat very little of it, sparingly. Even if you do mess up though…
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That's one way to get fit. Carry a big bass to the top of the mount! haha, very inspiring. ;)
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You're here and that is what counts. Everyone have to start somewhere. Good luck on your journey. Don't give up.
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Love the article. We are where we are because of the choices that we made.
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I made a mistake of drinking a lot at night! I couldn't sleep! Beware of the caffeine if you drink just right before bed time. Lack of sleep made working out the next day so bad. >D But it's a good alternative to plain water if you need something sweet.
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Buy dresses! =P
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DAMN!!!!!!!! DAMN!!!! That's impressive!!! You got shredded in a year.
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What the hell is wrong with people?! You look fab. :) Don't cry over idiots.
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Take a picture, so you can remember what's on the plate and try to reconstruct the calories from there. And sometimes trying to google/find calories online.
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Definitely :*
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Gold Standard Coffee! The taste is amazing. Normally, I hate whey shakes, but I can drink the coffee flavor one so easily! :)
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That's some fast progress! Great job! Keep doing whatever is working for you.
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My clothes stop fitting!
