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Good morning everyone! It's Something Sunday! My brain just won't work for me this morning! So you guys get to think of your own title for today! I feel like I cleaned all day yesterday. Knowing my kids when they wake up it will look like I did nothing all day! I did manage to make some curtains for my bedroom they aren't…
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It's Say It Saturday! It's the Weekend!!! Yay! I'm determined to be easy on myself today. No beating myself up saying I have to do x,y, and z. I know what I have to get done and will get there. I'm also trying to think of mantras for the weekend to motivate myself. Of course I found one for the group here too... Haha! I…
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I'm still cracking up about the resting nice face.
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It's finally here! We survived the week..... It's....... Forgiving Friday!!! Yay! It's been a week from hell for me. Work has absolutely driven me crazy!!! I held on fast all week till yesterday. When yesterday bullied me to the ground and force fed me cashews it made me feel awful. So awful to the point that I became full…
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I feel slightly better about it. Just admitted my cashew nom moment to the almighty food diary and as long as I stick to a zero to 5 carb limit for dinner my macros still look okay. Phew! And yes they were super yummy salty... I think that's why I kept eating them.
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you can do it @RowdysLady. Breathe. Just think of the new clothes you can travel in!
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Throw it out Thursday! Morning everyone, Thursday is here... The work week is getting closer to an end. It's been a long week. I opened up my closet last night and noticed I have clothing in all kinds of different sizes. I've kept my skinny jeans from before I had my son, and my larger sizes too! One side of the fence is…
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SW: 235.2 CW: 224.2 STGW: 199 ( I want to see onederland again!!) LTGW: 165 (High end of a healthy weight) Lost my first 10! :)
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SW: 235.2 -10: 225 (7/30/16) CW: 224.4 GW: 165 Logged: :) Calorie goal (+1000): :) Carbs (25 or less): :) 10k steps: :( Yoga: :) Exercise (3x week): Mon
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Good morning! It's halfway through the week already! So let's Walk it away (or run)Wednesday!! Being stuck at my appointment yesterday messed my step goal :/ So today I'm going to do whatever I can to meet it today. I did get home and manage my yoga which I noticed my form has gotten much better and I was able to move…
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Good morning everyone! It's Tough it Out Tuesday!! Everyone has their challenges. Especially when trying to follow this type of WOE. My health issues seem to be one of my biggest challenges. I need to up my exercise but I have days where my body just can't handle it. Those days I plan on doing some gentle yoga sessions and…
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Thanks @Phrick I'm severely addicted to the crystal light peach tea! Going to try adding it to that. When I make my coffee at home we always have added a pinch of salt to the grinds, I'll try adding it to my cup as well!
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There are all sorts of doctors out there. Like I've said before I love mine but to some she might seem a bit easy on prescriptions. However I've had her a long time now and she knows that when I call for myself it's an honest something is wrong. Usually I'm calling about my son who has a million different health issues.…
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@Phrick It's funny I just picked up the NuSalt since it was the only kind I could find in my local grocer. It's sitting on my counter since I have no idea what to do with it now! I'm not usually a salt user unless it's boiled eggs. I was going to add it to my drinks like recommended but I wasn't sure how much to add! I'm…
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It's just another Manic Monday....... (Okay, who sang that with me?) Morning everybody!! My weekend was very productive work wise. The other side of that is that my steps were way down since I was on the floor surrounded by paperwork! On a good note, all my mess has been filed away and put in its place! My scale showed an…
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*tear* I love you guys too!! Can't say anything else that hasn't been said!
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It's No slack Sunday! My organizing ended up more of a task than I had planned! It sucked up the majority of my day. So today is going to have to be my make up day. I've got too many chores to do and I'd like to squeeze in an extra exercise today besides my yoga. I also need to take my measurements and write the down. I'm…
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So gals you enjoyed your trip to the beach!! Bonus with the compliments! I completely understand that inside cheerleader when you get a compliment on something you've been working on. Write the moment down and stash it in your purse or somewhere you can pull it back out when you are feeling discouraged!!
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@Phrick remember to keep good thoughts! The more positive you put out the more it comes back. No matter what the outcome is with your appointment go slow at first! We want you healthy and at it again, not back to square one! I weigh everyday. Which is a no no to some but I like to keep track and see how my body is reacting…
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It's Stick to it Saturday!!! Morning everybody!! I chose "stick to it" since we gave ourselves goals for the weekend. (Am I driving you guys crazy with these?) Somehow I managed to sleep for 9 hours!! I woke up a few times but wow! Hope everyone has plans for the day to do something fun. I've got to go out and work on my…
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Here's mine! https://www.fitbit.com/user/4BHMCV
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Bubble bath would be the best!!! I just don't fit in my bathtub. I'm too tall and it's too short! Hurdles for today? I honestly can't think of anything at the moment. It's Friday so it's pretty chill at work, although I have a mountain of things I HAVE to do for work over the next few weeks. I have to organize my work…
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I just put on a pair of shorts that I haven't been able to get on all summer!!! I mean the button wouldn't reach the other side by like 4in!!! *happy dance*
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Sounds like fun! It's raining out my way, hopefully you've got better than me!
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It's a Fit and Fabulous Friday!!! My goodness it's finally Friday. My body apparently quit on me last night. Total shut down while getting my kids to sleep, it was more like my kids put me to sleep! Let's just say my evening food and exercise was done in my sleep? I think that sound good. So what are your goals for the…
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Welcome back! I'm a noob around here but I love to chat! I LOVE all these great people around here! It's my happy place! Sending a friend request...
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I just keep it in the same spot. And get nekkid. Every morning. And then get on and off three times. It's my morning ritual! Lol Going back to my crazy corner now!
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My boat floats in a different direction. I HAVE to log everything otherwise I stop eating and just chow at night. At first I was obsessing about getting all my numbers right, now I just make sure I'm over 1,000 calories every day my carbs are low and my protein goal is met. So far so good!
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Do you find better results with making your own drink or just buying the SF sports drinks? I keep meaning to buy the salts for my own but my brain goes blank when I stank in front of all the different salts in the grocery store. I've got to write this stuff down!!!
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Has anyone added protein powder to their BPC? I'm like the idea of adding half a scoop of chocolate to make it mocha like. I'm just scared to waste a cup! Haha!
