11Templars Member

Just my 2 cents (Canadian), but 245 gms of Protein a day is unnecessary. Speaking from personal experience, ideally what you're looking for is 1gm (ish) per "lean" pound of muscle. I'm currently the lightest i've been in years at 205lbs, and my lean muscle weight is 160lbs, which is considered above average for sure. So I…

Appreciate your candor sir! We're all in this together, and everyone has something to add to the team. Happy to help everyone out in any way I can.

Well, I don't drink, or do any drugs (no judgment), but I will do all the things regular dates do, you just don't have to get me drunk 1st. However, if you're really nice to me I can pretend to forget the whole thing happened. ;-)

Hey Megan, good for you for wanting to get back at it. There's certainly enough literature out there to support the mental health benefits of exercise. I alway say for myself "it's about sanity, not vanity" although in fairness, there's always a little bit of that too. If I can help in anyway, please don't hesitate to ask.…

In for the win! 🤼‍♂️

Hunting in the Mountains here in BC>

My Hunting Cal. of choice. (Weatherby).. :-)

Hiking the Mountains..

Hey Kids, lots of opinions on this topic to be sure. I'm not going to offer an opinion here, I'll just walk you through what my experience has been, and continues to be. I switch up my routine every 8 weeks. So I only experience "soreness" for the 1st two weeks after the switch. Nothing too major, but Chest, and back is…

Dirty Mirror Gym pic from yesterday's session..

I've had quite a bit of success with Carb Cycling. https://healthline.com/nutrition/carb-cycling-101 Right now I am doing Low Carb (under 40gm / Day) for two weeks, then Low Cal for two weeks, then back to the Low Carb. For me it works, and isn't as monotonous.

I like this game, Everybody wins!

Probably.... But she does have the "Nurse" vibe to her, so she might know some special pressure points or something,,

I hear ya, and had the question been "what are your priorities / Traits" in looking for a partner, I would have said something very different. However, the questions as I read it is: "What's YOUR weakness when it comes to the opposite gender?" I see "weakness" as very different than "priorities" Blessings,

(.)(.) Not as safe as some of the other answers, but... true for me nonetheless.

Indeed you do!.. ;-)

^^ Too much? ^^

all day sister!!

yes, but, it might take my "A" game... :-) + I've been working on my "losing" on purpose game.. Seems pretty legit now.. Totally believable.

Great job! Looks like you're killing it!

I'm going to go w/ yes.. :-)

Prolly..

Ya, I'm just guessing here (based on your picture), but I'm going to go out a limb here and say I've got at least 100 lbs on ya... So you better bring your "A" game. ...lol.. :p

I like this answer, waaaaay more than i should.. :-)

Ez all the way!

If I don't make eye contact.. ez win for me.. otherwise, those eyes are kryptonite!

Is fist bump an option? Side hug, maybe..

Ya, but in fairness, BJJ BB ... ;-)

Oh, that's definitely a win for me.. :-)