sfa90 Member

kettlebell swing, deadlifts, donkey kicks, sumo squats.

Every morning!

Starting weight : 82kg February's goal : 69kg Ultimate goal: 60kg 7-2-2017: 71,1kg 15-2-2017: 71,2kg 19-2-2017: 70kg

Starting weight : 82kg Current weight : 71,5kg (30-01-2017) February's goal : 69kg Ultimate goal: 60kg 7-2-2017: 71,1kg 15-2-2017: 71,2kg Gained a little, I've been sick for a week, and bad eating. But that's okay, since few days ago again eating clean.

you look amazing! What is your secret?

Free pizza at a gym? Only in America I guess... :D

I've start doing this since last week, I hope soon get some results.

Starting weight : 82kg Current weight : 71,5kg (30-01-2017) February's goal : 69kg Ultimate goal: 60kg 7-2-2017: 71,1kg

I'm in! Im going to Mexico this summer and I want to look good in a bikini :smile:

Pilots & Soldiers, But I always get relationships with IT & Engineering guys.

I use right now the app Gym workout Tracker & trainer, there are some good core exercises, all explained with a video.

Current weight : 71,5kg February's goal : 69kg Ultimate goal: 60kg 1-2-2017: 71,3 kg

I prefer a calorie deficit, low carb etc, does not work for me. I also only look at my weekly deficit, so for example some days I eat more calories than other days. So if I have a birthday, dinner etc I can eat 'bad' food without gaining weight.

Looking handsome!

I like Skyr.

A romantic date with my secret crush!

Yes I weigh daily!

Hmm yes, I also swing at eye level. Tomorrow I will watch the video and start again swinging, because I really enjoy doing it. Thanks for the advice!

Thanks!

I love the kettlebell, but I always get pain in my shoulders :(

Current weight: 70,8 kg Goal weight: 60kg by june

Starting weight: 74 kg (1-1-2017) Current weight: 72,8 kg (15-1-2017) 22-1-2017: 71,9 kg 29-1-2017: 70,8 kg January goal: 70 kg Ultimate goal: 60kg I will not reach my goal of 70 kg, but I'm getting close. I am already happy I've lost 3kg after being plateau for 3 months.

I usually do 10 min cardio as warm-up, then weights, and after 30-40 min cardio.

Oats with protein powder or just with fruit or peanutbutter.

Max 1900, and I try to eat daily 1400-1500

Yesterday someone made a comment, but I didn't really liked it. She was screaming at me ohhh you lost at least 25kg, I've lost 15kg but ok. After she said I look soo fantastic and beautiful. I guess I should feel happy when someone tells me I look amazing, but I feel like oh so before I looked terrible? I don't know I…

Starting weight : 82kg Current weight : 71,5kg February's goal : 69kg Ultimate goal: 60kg

You look amazing! I have the same bodyshape as you, I hope look like that too in 6 months :)

I've been doing the same for a month now, and it really works for me.

Haha, I used Google, and well done! You women are great for doing this :)