JoenDeb1958 Member

Well I'm glad that you join my fitness pal. You'll find that for the most part a lot of us are great motivators if you ever have any questions all you have to do is ask and we will try to help you or point you in the right direction add me as a friend. You ask how to keep you from getting in the way of life sweetie you…

1%fairlife taste good. Low fat low carbs

Add me we can inspire each other

I'm old here but willing to help..

Premier Protein you can pick it up at Walmart or at Sam's Club I've tried is Slim Fast and other protein drinks and they don't taste like Premier protein. The drink 30 carbs of protein and only 160 calories Try it it's awesome

What is the recipe for these

Add me if u would like to, we can take this road together

Good luck add me and join me on my journey

PTSD is a b*"'&. It makes u scared to try anything. I pulled away from the gym due to lack of motivation. I workout at home instead right now.maybe he can do that

I'm there right now. Had change in mood stabilizers and tapered my depression meds down. Don't want to hurt anyone so that's good but locking self in not going to gym. Craving carbs. That's me.

302lbs need to lose about 6-8 lbs a month. Add me

Why are u yo-yoing? Perhaps depression or? I agree with queenliz99 just take baby steps....1st log what u eat....don't worry about decreasing your calories, then when u have developed the habit of logging then look at decreasing your intake, then after doing that add in exercising.....take small steps to get to an…

Im so glad u were seen for your heart pain. At least now you know what it is and have a plan of action. Glad the walking daily is helping. Watch your sodium intake since your blood pressure is up pretty high. You still need to get in touch with a dietitian so they can get you on an meal plan that has what you, your body,…

Just saw this again WOW I was 317 7/27....now it's 9/30 and I'm 302. I kicked *kitten*! I'm very proud of myself thank you self

Love it. it's nice n creamy makes u wanna eat the whole thing. Kroger sales it in Alabama

Seek medical attention for your heart. Have your MD approve you weight loss and exercising, let him know about your chest pains to rule out anything other than angina. Get a good nutritionist or dietitian to help set you on the right path. Join a low cost gym. log all food intake, times u ate, n mood ie.. hungry, bored,…

No reason to be ashamed of yourself your just like me a little fluffy. I have (don't wanna say loss cuz I don't want to find it) taken off 50lbs since end of March. It has been done thru decrease intake (carbs for me) n excersizing. Which is hard cuz I have osteoarthritis. But add me we will encourage each other Debi

Love Halo top but hard to stop at at quarter cup

How many carbs?

Lafayette Alabama here

I too am addicted to food. But if I can do this you can do it I have lost 52 pounds since March. No gimmicks no surgery no pills just the old fashioned way of watching my carbs portion control and working out. If you'd like to add me please add me my name is Debi

Good determination n eating right will do the job again. If u would like you can friend me, I'm great at encouraging peeps

Sorry to hear about that. I know that I was set up with the diabetic dietician that's the best thing you can do. They can take you through the classes you need on carbs and what you can eat and drink and how much. I found the class is tedious but very interesting you will too. Once you start cutting down on carbs and…

You will do it! Been in a life change since March. Have a loss of 50lbs so far. If u would like to add me

Wait where is the cake?

YouTube has videos for chair bound people. Ck it out you might find some you can do until healed

There is baked chicken but you need to identify the piece of chicken you're eating n whether it has skin on it or not

Hello from Alabama

Would like to know more