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Before I started eating better I could literally sit and eat all damn day. Now that I'm working on developing healthier eating habits and consuming more protein than I previously did I find that I'm not hungry a lot of the time. I feel like I'm eating out of obligation mostly. My calorie goal is around 1830 but there are…
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Night shift is slowly killing me. I can't wait to get off of it. My old habits included eating a large meal when I got home and going right to bed. I think that may have contributed to some of the weight gain in dealing with now lol. Oh and I have two beautiful wiener dogs. They are my little loves.
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Thanks for all of the advice. I usually wake up at 4:30-5 and eat breakfast, get in the shower, and end up at work by 6:30. I never have any appetite when I first wake up so I don't think I could eat more than I usually do. I pretty much only eat because I know I'm not gonna be able to for awhile. I'm a chronic migraine…
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I took phentermine for a few months a few years back. 1. I lost 40 lbs fairly easily. 2. I gained 60 back fairly quickly after I stopped. 3. I made my resting heart rate about 120. 4. The dry mouth was awful. 5. My gallbladder suddenly ruptured. I had no history of gallbladder disease and was 26 years old, two days after…
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Hi! I've got a good 50 lbs or so to lose myself. I'm 5'5" and started out at 209.9. I'd like to weight around 145 or however I look good, I guess.
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I work nights and often find its easier to pack crappy food for work and eat from vending machines. Today I packed my lunch and dinner (I work twelve hour shifts) and all of my snacks. I logged everything in my diary as well.
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I'm just starting out and I am a chronic migraine sufferer as well... I spoke to my neurologist actually on Friday and he suggested doing an exercise like yoga and told me not to do more strenuous exercises while I have a migraine. I'm interested to see if anyone has any other suggestions because these headaches are pretty…
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I'm in the same boat. When I started working nights the weight just piled on. I work 3 12 hour shifts and on my off days I maintain a regular schedule since I have a small child. I am constantly tired. At work people always bring cupcakes and crap and there's always pizza and other stuff. When that 3am lull hits I find…
