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Really? So timing and macros don't matter?! I'm honestly sooo confused I see a so much information online for arguments for and against each side. However, to support what you say I have lost 47lbs solely based on calorie counting and working out, but for the last month it's just incredibly slow if not non existent losses…
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Yep forgot to mention, I'm having 1200 calories (5'3 female) which I track quite meticulously. And lol not literally but I mean just a diet to switch things up in case my body is now adapting to the same dietary habits.
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Okay I will do that thank you - and tonne quite honest I stopped taking pictures a while ago, but I do measure and my waist has gone down about an inch in the past month but everywhere else has pretty much stayed the same. I will carry on and just have hope :)
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Ahhh yes I know BMR is significantly lower than before now, I forget this plays a part! Ohhh really okay I guess it's not just me and it's normal then.. it is just really frustrating but thank you I will continue to eat well and exercise because as you said, it's all about consistency! :)
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I'd like to think it's pretty accurate tbh... but then again I have been a bit more lenient nowadays compared to before.. hmmm maybe I need to really knuckle down thank you for your response
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Hey gurrrrrl! I'm 5'3 and I used to weigh 189lbs! I started my journey in November 2016 and I'm currently standing at 141lbs :D!!!! Sooo proud and I'm sure you can deffo do it too! I'm happy to friend you too :) xxx
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I'm down 23 pounds so far which may not seem like a lot compared to some of you amazing people!!! But Have another 30 ish to lose yet! Posting my pic anyway just to spread a bit of motivation
