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Yeah me too, women only o:)
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Still staring at myself
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Thanks for the replies. I do want to avoid the incorrect registering of step from arm movement since I use my arms vigorously all day at work filling shelves with bread, lifting bread, loading equipment and so on.
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I am gonna post back to back, because I like myself ;)
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LOL, Both pictures are of a perfect body. Either way! :)
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Well by lowering the carbs and raising the fat in its place..... 1st if the carbs are just a little to high for "an individual" what can happen is your body will teeter totter on and off the verge of keto adapted and looking for carbs for fuel. This will cause tiredness, and basically nullify the chance at the awesome…
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.... Maybe just swap out some carbs for some fat, and you will be there (olive oil maybe?)
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I looked and in the last 7 days I am AVERAGING.... 50 total carbs per day, 12 Fiber per day, and therefor a NET carb count of 38 per day. I am 6'5" and 279 so mine are on the higher side Before doing keto while I was doing Low carb I would always stay at 20 or less net, so I am having a few more carbs now on keto, BUT I…
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I count both, But I don't worry too much about the good carbs from green veggies. I have never heard "Low carb" as being 150 or less?????? Low carb is NET and 20-50 depending on duration and goals. Keto is almost the same. I find the main difference is the control of protein and keeping it low enough as to not cause…
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@tre770 what is WOE? sorry just curious
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@chubbchurro14 http://www.ketogenic-diet-resource.com/ There is a great link with Keto info, do's and don'ts and so on.
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@sch55150 How is going so far for you?
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Dang we have iPhone5, but not s
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Do I need another device to use UA Record to track steps or am I missing something in the settings?
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It is NOT as simple calories in calories out. Do you want to just lose weight and become unhealthy at the same time by deprivation? I included a link on Ketogenic eating. I suggest *read as much of the page as you can, also research it elsewhere on the web *Yes, get a food scale- DIGITAL!!! that measures ounces, grams, and…
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UNLIKE
