rebel_26 Member

when I was 172 lbs last year I was "overweight" people at work were shocked. when I was 182 2 years ago I was borderline obese once again people at work couldn't believe it. Currently 163 I score a 24 BMI at 5'8" last year and the year before it said I was 5' 9" (must have shrunk an inch since last year or at least a half…

It has gone in a female can before...don't judge! >.< ironically i was going to say and I don't mean the kind that comes in a can. Also I lied and I don't have said piercing nor would I ever get one.

my morning shake is 900 calories alone if I want it to be. Getting calories up is rarely an issue for anyone, but to Sijomials point fats are very important so I also looked at your diary. Adding a few simple items will accomplish the task easily.

would you believe i was 12 and drank a half bottle of cutty sark whisky? The night was a blur and to this day i cant stand the smell of that crap

if thats your take away lol.

would you believe I drank WAY before legal age ?

french tickler kudos kudos

prince albert you know where that goes right?

he should be doing some art. Just in time for Halloween...Would the kids throw them back at the house like they do apples?

other than the fact you stress your kidneys and liver more when you eat high protein meals and slow your digestion down its likely more beneficial to spread protein throughout the day as opposed to trying to eat large high protein meals. The actual usage of the protein ingested for muscle building/Retention depends on so…

would you be drunk and disorderly?

use this as the AVI

lol at "where is banana dude" word search...your only 4th on the list...

https://recipes.sparkpeople.com/great-recipes.asp?food=stone+cut+oatmeal

lol at oldies...I left because of the youngins and stupid ish they say . Whining about relationships and jobs and family...smh.

I get that too. I agree you can get your daily protein easily without milk or soy milk being a necessary element.

Macro tracking serves its own goal/purpose of which the goal of simply "losing fat" isnt really its intended purpose. While it will happen it isn't necessarily what its targeted to be used for. As others said a calorie deficit should serve the purpose of losing fat. I really liked the last statement that sijomial made, but…

people of china have other health issues due to the diet so arguments can be made either way in regard to soy yes or no. http://www.nejm.org/doi/full/10.1056/NEJMsa050467 Also check the references in your link to see where they glean this information from and look at what the studies were for ..what you posted is a summary…

macro tracker here.

why is that a bad thing?

im about to order some...whose in?

I found what should be on his shirt

has anyone noticed the many faces of KLL? Did I say good day to you all?

Good luck. .5 to 1 lb a week is a good obtainable goal. When I relocated 10 years ago I went from 182 lbs with 9-10% body fat down to 150 and 15% body fat within a year. Certainly while I wasn't "too thin" as I am 5'9", but the stress of the new overwhelming job, long hours, and lack of gym time coupled with lack of…

KLL is the beer guy isn't he?

black coffee for PWO I kind of get why one would do that, but other than that I will add creamer and sugar to my morning cups to jump start my day. I drink dark roast coffees, but I read the blonde roasts are actually more caffeine so if the goal is PWO and caffeine go with a blonde roast.

who hasn't is the better question right?

whats going on in here besides naked wrestling and contortion into suitcases with wine and flashlights and synchkat being nominated owner of the thread?

Rebel_26