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So if I don't eat enough calories and my deficit is too large what exactly would happen? Would the muscles I already have be used up as energy? Why would my body not just dump into its fat stores or the carbs I had been eating that day for energy? Sorry if that's a dumb question, just trying to understand. It just doesn't…
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I love the thought of getting to eat more food but most days I feel like I'm pretty filled up staying below 1800 calories, if I eat anymore most days I'd probably be forcing it in the late evening to hit my target. Maybe once or twice every couple weeks my boyfriend and I go out to eat and while still logging everything…
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Good question, sorry I wasn't more clear. I'd like to be visibly more toned, and lose body fat down to say 18% or less which I know will take some time but I consider myself pretty dedicated I just want to make sure I'm on the right track. Mainly would like to have tighter and leaner thighs and stomach/obliques but I know…
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Also does this seem to be somewhere around 25%bf?
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Also I forgot to add I eat pretty clean now, Most carbs are from fruits and vegetables Protein comes mainly from Whey isolate, lean meats and fish, farm fresh eggs, pb2, light cheese, Greek yogurt... Fats-center cut bacon, avacado, nuts, cheese...
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Towing banners over the beach
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Quinoa chicken broccoli casserole. Delicious and healthy
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5'5 21 years old SW 132 CW 123 GW 117 +/- 2lbs Ate 1350-1400 a day plus exercise calories for 2 months, lost 9 lbs Have increased to around 1450-1600 calories a day now and trying not to eat exercise calories back, kinda plateaued at this point
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Just picked up some Caramel Almond Pumpkin Spice kind bars. Can't wait to try one in the morning!
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Thanks for the quick replies! MFP is awesome! I will try changing my deficit to .5lbs per week. I'm also going to look at the body recomp blogs TeaBea recommends. And as far as the weight I've lost, it's hard to tell how much is actual fat loss and how much is just water weight going away since I've upped my water intake a…
