hoofman04 Member

Wow excellent job you look great!

Your gaining muscle! Congrats...lol i highly doubt if your doing that exercise your gaining fat!

Mostly water and muscle. Think of this if your running 12 miles thats a tonnnn of calories your burning to your intake a day. When you binge your body is gonna use those nutrients to help recover. High unlikely its fat. Your building muscle which weighs more than fat.

Sorry to hear that. You ever try keto? Convert your body to burning fat rather than sugar for fuel

You may have plateaued and may need to consume. I was on keto dropped 40lbs and plateaued at 167. I started cheat weekends and broke through losing another 4 pounds. You might need to do that considering that in your pic you look like you dont need to lose anymore.

Keto and cardio

I like the fact that after a while of cutting out carbs, I feel better and look better

You: you have a pretty face Me: I like to help people with random stuff if they need it

Your doing great by the looks of it! Look amazing.

Keto is easy once you get past the first 8 to 10 days. I lost 40 pounds on it

You have pretty feet...

No...lol no milk its friday!!!

You choose your life dear....but just fyi, im home drinkn cold one sitn outside watchn storm roll in

Beer

To the opposite sex well, i think that a woman that loves to show emotion, affection, making out, passion is a turn on....for sure

Its Friday time to drink a couple beers!

Oh and your stomach, first pic had a dimple in your stomach second pic did not.

Yes look at your shoulders and bikini line big difference. Your doing awesome keep it up

But do you like looking at yourself nude? Are you happy with your body? I think is the point

Yes you should do cardio to build a stronger heart andd focus on breathing. Plus it burns good calories.

Very nice legs

That looks dang good!

A big fat juicy cheese burger...lol havnt had bread in a longgg time! Yum

I hate seaweed... yuckkkkkkk. Tried it it was disgusting

Kansas here

Yall getting discouraged? Dont your doing good keep it up. It sucks at first but yall can do it. As long as you see a little less on the scale means your kickn *kitten*!

Strawberries...

Ive lost 40 pounds on keto. Its the best weight loss and life style I think.

I was on keto for a while and hit a plateau at 167. I was able to break through it hitting 165 going off keto and eating carbs. It is important to shock your body and reset.

Michelob Ultra low sugar to. Crisp clean refreshn