Rinde99 Member

Good deal. I started on the easiest program and just finished day 11. After I started on 30 day a MFP friend gave me a body resistance workout I do 3 days a week. On my off days I do 30 day. Seems to be working so far between the 2 of them. Can already feel my belly pulling in! Yay!

My goal is an hour per day, 6 to 7 days. I have 48 minutes in so far today. Will either finish up with a HIIT workout or yoga or maybe both. Good luck everyone!

Did you find it?

North Park Android

Recovered some energy and did a 10 minute HIIT workout (my 1st one) and later a 16 minute hip- hip Zumba workout to finish my 60 minutes.

Day 28: Today is my rest day(supposedly). Just finished 1/2 hour of yoga. Was gonna do an hour but felt pooped. May do another 30 minutes tonight or just call it a day. Also finished day 10 of the 30 Day Fitness Challenge...4 1/2 minutes of body resistance. Glad my weight moved some...hope it continues for big weigh in and…

I weighed in this am and lost a little weight. I'm at 158 now! Will post more later.

When I used to run I employed visualization to help me with a race. I'd imagine I was a powerful locomotive blasting over mountains, getting stronger and stronger as the race progressed. Other times I'd repeat a mantra like "I can do this: I can do this!" over and over again. Or both of those together at other races to…

Last day of challenge: spinach, carrots, onions, crushed tomatoes

I add pea protein powder, ground chia seeds, and Greek yogurt to my smoothies. Also eat almond butter cause my fat % is often low as well.

I've had a Ninja for 2-3 years and love it. I bought it at Wal-Mart for 80 bucks (over cheaper models) and would pay a lot more if and when I need to repurchase. Its fast, easy to clean, and goes in the dishwasher. Get one, you'll love it!

Blend 2 cups water and 2 cups packed leafy greens like spinach or baby kale. Add 1 banana and 2 cups frozen fruit of your choice. Add 1 serving protein powder and 1 TBSP ground chia seeds. Add 1/2 cup nonfat Greek yogurt. Blend. Serves 2, approx. 16 oz per serving. You can add more protein powder and chia seeds if you want…

Have you tried 30 day fitness challenge app? You choose your level and each day another set of body resistance exercises pops up. I had the exact same experience with Freeletics. I think they want you to purchase the Coach.

Hey Becs, sympathize with you on the heat and humidity! It's cooled off a little this week in SC and I'm very grateful for the break! Checked out Body Combat online...looks pretty cool, no wonder you feel empowered. Great job on sticking to your macros today. Thanks for the encouragement. I've done a really good job on my…

Day 27: I've finished most of my exercise for today. Did a Zumba workout for 30 minutes and body resistance training for 18. Will finish my hour off with some yoga later today. Took a sneak peak at the scale this am and no weight lost this week. I'll weigh again tomorrow and hope for a few ounces.

Today's veggies: spinach, carrots, onions

Hey Aliem, hope you have a great time in TX this weekend despite the overflowing beer and too tasty barbecue. Thanks for the egg advice. I'm so stuck on my smoothies I just don't think of additional foods. We'll see on Sunday if there's any loss this week. I'm still hoping for at least a pound. I love in South Carolina…

Finally finished with my hour of activity! I did a little bit of this and a little bit of that to get it done today. Started off with 24 minutes of dance from a YouTube video. Followed immediately with 4 minutes of body resistance from 30 day fitness challenge app. Couple of hours later I downloaded another fitness app,…

Skipped the yoga this evening and did a YouTube Jessica Smith video for 64 minutes. Pilates yoga fusion flow. Felt good to move.

Slacked on my veggies today: spinach and spring greens

Reverse table top is good for back of arms. In addition to practicing yoga, I do a FitnessBlender cardio 3x week plus 3 body resistance workouts to tone my body.

Hey Aliem! Fantastic job on the weightloss and losing an inch from your waist! Congrats! Don't worry about being behind; you'll get there! I just got back from a day in Charleston. Went to an art exhibit; strolled the streets a little; and went to a really cool lunch spot. Stopped at Costco on my way home and picked up…

Ended up making a giant veggie bowl for dinner. Had farro, aduki beans, zucchini, red bell pepper, spinach, carrots, onions, and crushed tomatoes with a little olive oil and parmesan cheese. Sounds like a real hodge podge of ingredients, but sure was tasty!

Today's veggies: spinach, carrots, onions, zuchini, red bell pepper, crushed tomatoes

ALIEM, what a fantastic day so far! Great workout and great food. I'm envious of the pork carnitas...sounds delish! Hope your evening workout and dinner are as good as the start! BECS, thanks for taking me along on your journey. Know the feeling of running in heat and humidity. I've lived in SC and FL for past 32…

Finished my workouts for the day. This am I did 30 minutes of FitnessBlender (Youtube) low-impact cardio/ toning. Only my 2nd day with a more active, albeit beginner cardio(was walking). Huffing and puffing throughout but thankfully finished. Followed the cardio immediately with day 6 of the 30 day fitness challenge...5…

Thanks, Aliem! I'll be checking in on a regular basis like Becs.

I'm jumping in here late as well, although I'll be sticking with Becs' timeline. On 8/1 I weighed 168 and my measurements were 37-34-42.5 (sigh). My goal for each month is 6 lbs so I hope to be at 150 or below by the end of October. I exercise 6 days per week for 1 hour with my current plan on MWF being 30 minutes cardio…

Baby kale, spinach, collard greens, and carrots on today's menu.

I practice yoga 6 days per week, sometimes 7. Love it. Good for the head as well as the body!