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I'm in too! I'm already part of a UK-based 1000 mile challenge backed by Country Walking Magazine, anyone interested can check it out here: http://www.livefortheoutdoors.com/walk1000miles
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When it comes to weighing and measuring, the key thing is to try and do them at the same time of day each time. Your weight varies throughout the day so you won't achieve much by weighing multiple times in a day, nor for example by weighing first thing on one day then at lunchtime on the next. The same is true to a lesser…
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What ninerbuff says plus this simple mantra my wife picked up from Katie Hopkins: "Eat less and move more!" Try to shift the balance of what you're eating to include more protein-rich foods. A few sit-ups every day will help strengthen your tummy muscles, combine that with some brisk walking and you're on your way. It…
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When every calorie counts, you never want to be wasting any on food you don't even enjoy. However, you definitely want what you eat to be protein-rich, regardless whether or not you train or whether or not you're trying to lose some weight, it's the key thing to maintaining your lean muscle mass (the parts of your body…
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"Suck it up, or stay fat!"
