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So it sounds like basically I should calculate my TDEE using no exercise & let my FitBit add in the exercise calories for an accurate (or more accurate) count?
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- that there is a truly satisfying feeling that I get when I come from the gym, & that I am really upset when I don't make it! - what it's like to not have to shop at the big & tall store anymore! - folk unknowingly "insult you" by telling you how good you look...I'm still me, just smaller & healthier! - the great feeling…
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I'm down 89 so far, but still have 40-50 to go. I'm all about support & encouragement! Feel free to add me as well.
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Just joined, so let's make it active again! Greetings Fam.
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Greetings from the Queen City (Cincinnati).
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Is anyone still active in this group?
