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Nice try. Artificial sweeter? Naturally occurring flavors? Something man made? Recreated?
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Weight gainer shakes. Lots of sort carbohydrate foods out there. Consistent high calorie days on end will eventually push you over. Any questions feel free to friend me ;)
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I'm in same boat with the feet thing. I do 2 body parts at a time back and forth with minimal rest. This gets your heart rate up where you want it as if you were doing your cardio.
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I can understand some of what your saying. I'm only speaking out of personal experience and practice. Been in the fitness field for over 15 years and have learned most this when in 2010 started competing in natural bodybuilding drug free. I sit at the moment at 216 lbs 12% bf and this has taken years. Timing has been…
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Microwaved egg bakes! Quick easy simple. Put in the numbers you need.
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You can look at my diary as well. Turkey, yams, oatmeal, eggs, vegetables, coconut oil. Try to use good fats to get your calories high.
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Yes great idea. It's much needed after you exert your body of essential nutrients. The faster you replace them the less likely you will burn any muscle.
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The less ingredients the better all around. I'm no expert on energy drinks but unless you've researche'd all those ingredients in them you really dont know. I like to just find a healthier option I like to drink and for the boost take the caffeine when needed ;)
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Yes very helpful with competition prep!
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Or don't do squats. There are many exercises that work legs also.
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Honestly if it's the caffeine you need like me and don't drink coffee go buy a bottle of caffeine pills. It's very cheap way to get your boost. Drink with water that's the healthier way or I drink true lemon packets with my water. Any other questions hit me up.
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Keep your potassium and sodium ratio 1 for 1 or higher on potassium
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There's alot of variables there that are not identified. Weight, leaness, activity level?
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Your being seen
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Taking that step to track your numbers is key to making goals and keeping them nice job. The more consistent you stay in your numbers the faster your goals will be achieved
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Hi there. Trying to work around an injury can be tough but first it needs plenty of time to heal that's priority. I suffered from two herniated disks in my lower back and won't ever be the same. I learned alot from it and there's always safe ways around most injuries. How long ago since surgery? And what kind of…
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It really depends on overall goals. Alot of low carb diets people lose alot of weight but majority of that loss is muscle if not properly done. It comes down to overall numbers not necessarily what's foods. Hitting those goal numbers is what's going to matter. I wouldn't worry about specific foods unless your going for…
