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fondue pot
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^^Being the middle of the night where I am, fighting insomnia--the thought crossed my mind "is guy the singular of guides?" Haha Therapy groups
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cheese doodle
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^^how'd you get that? :/
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pizza delivery
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sleazy motel
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tour guides
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dog park (<---where I spend half my life!)
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flip off
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speed skating
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dance hall
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generous tip
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sexy mama
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diaper rash
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Don't mind
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rack up
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morning after
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mental break
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spicy hot
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hang man
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nursing home
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roller derby
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around town
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mind games
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Monopoly board
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Update: I had the trainer show me today how to do squats with the TRX and with a kettlebell (I think that's equivalent to the goblet squats?). It made all the difference in the world. After he watched me, he thought my problem was balance and not so much strength or flexibility. With the TRX I was going atg (and he…
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I haven't tried holding on, but leaning back on the smith machine bar, I was able to do them to parallel (but not atg). I was able to do about 20 before fatiguing. That does make sense that leaning forward is restricting my depth. @SonyaCele I do have access to a TRX and that looks like it would be a good thing to try. Why…
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I go to Planet Fitness too. They have a trainer on staff who will show him how to use the free weights for free. It was scary as heck at first for me (being an overweight, older woman) walking into that area, but I'm so over that now! Anyway, I started on machines but have been step by step switching over to free weights…
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I lost my first 60 lbs with no exercise. The drooping skin on my thighs was disgusting. I could literally grab it by the handful. Then I lost another 40 with daily strength training and my thigh droop is much better than it was 40 lbs ago. It's like the muscle building helped tighten the connective tissue quite a bit. Same…
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I'm an empty-nester, so don't have the constraint of children. But I have learned that I need to literally schedule my time at the gym so that it doesn't get bypassed by the other busy things in life. If it's on my calendar, I will go do it. I belong to a 24-hr place and I'm a night owl so often go late night. It's so…
