Replies
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Oh no haha. I can understand that statement. No, I plan to keep the weight off and simply continue to work out and eat healthy. It's my last baby's first birthday. I really want to feel and look good on that day. We are also going to Texas that week or the next week. The reason for the 50 pounds is that it will be put me…
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Because I'm looking to drop the weight the healthiest way in a healthy amount of time. I have a goal, and I'm just not sure how to accomplish it. I thought I was doing the right things, and apparently I'm not.
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So what should I do? Is there anyway to build muscle (lifting weights and giving myself time to heal), and drop the fat by the middle of December?
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I think it's just water weight because I google more than anyone ever should. When I do anything in life, I love to learn all about it, examine why I do it, and then give it 300% focus. I'm at about 800-1200 calories a day, and burn anywhere from 200 - 600 calories a day.
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Ok, I started working out on Monday and the last time I had soda was Sunday night. I started eating 800-1200 calories on Tuesday, and the 4 pounds is since Monday Morning of this week. So 4-5 days. I'm lifting weights, won't that help me keep my muscle?
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Thank you!!! I really didn't pay attention the last time I dropped weight. I had a trainer, and I just did as I was told. He text me every day 2-3 times a day asking me what I ate, when, how much I slept, and then I worked out 1-2 times a day, 6 days a week. The pounds came off, I gained muscle and looked really good and…
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Ah man!!! I hope I can drop 10-25 pounds this month, and then work on lowering the weekly weight loss to something that makes sense. Dec 17th is my baby's first birthday. We are taking a lot of photos that day, and he is my last baby I will ever have, and it'll be the last 1st birthday we will ever have. I was fit for my…
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Thank you!!! I tried P90X and I about died... I don't think I am in shape enough just yet to keep up. I am lifting weights and doing my best. I eat about 800-1200 calories a day and still work out. I also chase kids, do housework, and I get a good amount of sleep.
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Yes, I agree and can understand that. However, if I am lifting weights and building muscle and not just doing cardio, wouldn't I keep some muscle? Doesn't lifting weights and building muscle burn fat as well? I had a trainer back in the day and I drop a lot of weight quickly by lifting weights and focusing on lower body…
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Maybe! HEHE. I work from home, and I work out 6 days a week, sometimes 2 times a day (I use to, and plan to when I drop 10-20 pounds and can run again). I only eat about 800 - 1200 calories a day and I'm satisfied. I don't feel run down, and I feel good going to bed and waking up. I am doing my best to just lose it as fast…
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I drink a cup of 1% every few days, and I am still dropping weight. :)
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Google the carb calculator for weight loss and type in your information. It'll tell you the best suggestion for carbs. You can do the same for fats sugar etc. The higher the protein the better though. Don't cut carbs completely unless you want to live without carbs for life.
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Hey! Mom of 6 kids here. It's way cheaper to cook at home. Check out flipped.com and create an account, add in the health stuff you want to eat and the not so health stuff your family and kids eat. It'll show you the cheapest stores for what item. Next, make your meals 3-4 days in advance. That way, you pop it in the…
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Hey ladies! Lets drink 100 oz of water a day to get started? I've dropped 2 pounds since Monday!
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Keep in touch! Good luck with your goals!
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Heck yes!!! I'm in it to win it and you need to be too! Your diet is where you are going to win first. You don't have to jump into working out hard, and sweating every day. You do have to wake up one of these days and say "I've had it... I'm going to give up. I give up putting bad stuff in my body. I give accepting food…
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My small shorts. I try them on every 2 weeks. They still have the tags and they are the size I want to be. Once I get those to fit, I have another smaller pair of shorts to try on every two weeks! It helps me remember what I'm trying to do here. And keeping a routine does it for me. I get up at the same time every day,…
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Girl, we got this! And the beach? NO.... You cannot compare to the people on the beach. You have to worry about the skin you walk around in, and how much you are lifting for no reason. Those people are not looking at you, and they don't care about your skin, or your belly. I still wear a 2 piece because I know no one is…
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Sent you a request!
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I do a similar workout. Chest & back - 53 minutes - 600 calories Plyo - 58 minutes - 1000 calories shoulders and arms - 59 minutes - 700 calories Yoga - 92 minutes - 600 calories Legs and Back - 700 calories. It's the best guess not knowing how much you weigh, or if you are keeping up with the moves and the correct form…
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Good advice TR0berts! Hi sreardon127. Welcome!!! I have a family member who did the Atkins diet and the issue with that is you have to get rid of carbs for life. Your body says "No carbs? Alright, I'll eat some fat instead" and once you have a carb or 100 carbs, your body says "OH CARBS!!! WOOOHOOO!!! I might not see these…
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Hey There! I am just starting back after having a baby, so I'm in this to drop a lot of weight. How much are you trying to drop? How often are you working out? What time are you working out? What time are you eating? How much sleep are you getting? Why the pre-made salad? (Any chance you can buy the stuff and take it with…