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J4T Friday 1. Zumba after work 2. Stay under calorie goal
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I went on a very stressful road trip and ate way too much of all the wrong things, so today I am back, again. I did really good today and stayed under my calorie goal. The best part about meeting my goals each day is NOT HAVING TO FEEL GUILTY about letting myself down. Also, tonight will be the first,time in more than a…
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J4T Thursday 1. Exercise after work 2. Stay under 1400 calories
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J4T Wednesday 1. Take breakfast lunch and snack with me to work :) 2. Stay under calorie goal :| just a little bit over, still a good day J4T Thursday 1. Take breakfast lunch and snack with me to work 2. Clean upstairs office, buy a book case, etc. 3. Exercise 4. Stay under calorie goal
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J4T Monday 1 . take breakfast lunch and snack with me to work :) 2. Stay in control at dinner 3. Walk briskly while husband and son are getting their hair cut.
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Joan. I think your scale needs to go out to the garage, or up in the attic, or out in the dog house for a while! ;)
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J4T Monday 1. Do a 5k with my adult son! We NEVER get to do stuff just the two of us, so I am really excited to do a race with him and the go out to breakfast. 2. Go out for breakfast, but make good choices to stay within my limit. 3. Spend the day at the drag strip where my 16 year old daughter will be racing in the high…
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Well I thought I posted yesterday, but it seems to have disappeared! J4T Satuday 1. Eat a good breakfast -done 2. Go for a bike ride- done 3. Do not go over calorie limit- not so good! J4T Sunday 1. Eat a good breakfast 2. Go to church 3. Be very careful to not over eat at lunch and dinner 4. Walk with a friend 5. DO NOT…
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I hear you on this! I often go to Zumba on Friday after work and EVERYONE seems to move at 1/2pace. Even the teacher!
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Ha! Love those glasses! Amazing that that twinkle is so bright it shines right through them! I just can't get over how happy you look!
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Hey Buddyboy! Remember me? I used to be Bri170lbs, but I took a long break from MFP and now I'm back with a new goal, so I changed my name to Bri150lbs. I am so glad to see that you are still going strong and still fighting the good fight! You look AMAZING! I can see such an awesome twinkle in your eyes in that last photo,…
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J4T Friday, Sept. 2 1. Pack breakfast, lunch and snack to take to work.
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Also.... 5. Pray for Joan's ankle bone!
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Hey, Joan! Remember Me? I used to be Bri170lbs! I am sooooooo happy to see that your thread is still here and going strong like always. I hope you and your family are doing well, I haven't had time to go back and catch up on all the news. A hearty hello to everyone here! I took a few months off. I was suffering from diet…