gojaqs Member

Getting ready to go to work

Too friendly to too many :D

Always singing the same song

Getting ready to get out of bed.

Peace of mind

Coffee

Busy day for mr today. Starts with the dentist. :#

Petting the cat

I have my watch for a cooperation of weeks. I had to exchange it because the first one was defective. Why does it keep showing me a quick start? I want to choose other. Also, it keeps asking for my calorie goal when I start. How do I know that? Isn't that why I'm in the workout app?

So, what's in here?

Getting ready to go to an event all day.

Sunday, 11.20 1) Coffee 2) 3 workshops 3) plan tomorrow

NYT & coffee

There are 26 bones, 33 joints, and over 100 ligaments and muscles in the foot.

18 miles on a bike ride today - nothing but legs. lol

So, supercalifragilisticexpialidocious is pretty puny comparatively speaking. B)

Not advice, but annoying anyway. When people think I never had a weight issue when I mention it in context of a conversation.

Good luck! :) 42 pounds in 4 months (if your B'day is at the end of February) - it might be a bit ambitious if you figure that the average weight loss is 1-2lb/week (that would make it 32lb). And especially if you want to keep it off, it's usually better to aim for a slow pace. >:) <-- Devil's advocate

I want to know where the comment I left earlier today is - I know there were not six pages since 6am. :# Also, I want my bike front and back lights, and my speaker to be charged in a half hour when I am leaving. :o

I hate to tell you, but you will have to be sore. That's part of the process of hypertrophy. What you don't want to be is in PAIN. Sore is the result of challenging yourself. And... you are supposed to rest between sets. Also the process of hypertrophy. I'd suggest working with a personal trainer, who can help you design a…

Watching the cat glare at me.

My apartment is a disaster.

Yoga is good for flexibility. People are genetically different in regards to flexibility, however. If you google "sit and reach test" you'll see an explanation. Body pump is le milles best class imo. I did it for a year before I ventured into the weight room. Two times a week is a good schedule if you want to progress. I…

Two hours of jumping and one legged balance yesterday. I'm counting it a small a success. :D

Pink apricot B)

Stingy

I'm thirsty