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How else do you measure liquid?
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MFP deleted my aquatic exercise post - that's a useless fact. :#
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I better eat lunch. :D
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Ignored the obvious
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Yes Do you put whole milk in your coffee?
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I am always here when I wake up so I want coffee
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40 miles with this group yesterday.
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I'm always cranky. But at least a walrus isn't laughing at me.
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Motivation - to clean and to get my blog post done :#
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25 mile bike ride to Staten Island today with a group going to a couple of museums. B)
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It's not the same weight. :) Maybe the same number of pounds. But it's different ones each time. Although, you are increasing the size of the same fat cells. On the other hand, when you build strength, you create new muscle cells. Something to think about. :D
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Would you believe it wasn't bad?
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You can reframe your week. You did walk three times and one time was for an hour. That's pretty good, when you're coming from not doing anything. It takes time to make a habit stick and the research shows that missing a time or so doesn't matter. I noticed yesterday, when I left my water in the locker and had to go back…
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^Didn't video and still cleaning Sunday Breakfast Laundry Bike ride to Staten Island 1 hr cleaning
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Saturday - this week 1. Lunch 2. Video hand exercises 3. 3 veggies 4. Clean (still)
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Walking 30 minutes 5x a week gets you out of the sedentary classification according to ACSM. If you want to get fit, you need to add 30 minutes 5x a week, where you actually sweat.
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Thinking about lunch... and peeing. :D
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Congratulations! When you get more confident, you might want to invest in a better bike. :) And... Thus the saying: It's like riding a bike. You never forget how. ;)
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Saturday Clean up Video hand exercises Pay bills 8 glasses of liquid
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Very wishy washy
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Yum Dried bananas
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Lets her hair air dry Natural blond Nonconformist
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Not hot enough
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Lunch How long do you sit in a day?
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You lose weight by eating at a deficit. Cardio will help you do that. If you want to maintain a weight loss, strength training is the way to go. And if you want to see body recomposition, expect it to take about a year.
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Fitbit is notoriously inaccurate (I'm waiting to get my Apple Watch, which is finally waterproof). However, very few of my rigorous, I'm-pouring-sweat workouts, are ever more than about 400 calories in an hour (if that), according to my Polar F4 HRM.
