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I stepped on..... Not as bad as I thought ( felt ).....just a starting point to a 28 week journey.
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THANKYOU
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You will need to make sure your blue tooth is on.
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Why does my charge automatically have calories burned listed if I have not even been out of my bed ?
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Do all the charge HR have military time? its not a problem until after noon of course. If it can be changed. ...I have no earthly idea how. I make changes to my fitbit though my android. ....ihave no lap top. #pleasehelp :p
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Blueberries are just not pleasingly sweet like a good olé banana
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According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7): Men: 150 calories per day (37.5 grams or 9 teaspoons). Women: 100 calories per day (25 grams or 6 teaspoons).
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I eat blueberries daily....i grow them myself.
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I wonder how much sugar ants have....and if that's considered natural ? :p
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I actually like french vanilla creamer in my oats. I read that a women should aim toward 24 grams of sugar daily....that's 6 teaspoons. (added sugar). It's so hard track because there is bad sugar and then there are natural sugars like in fruit. I have a hard time distinguishing between the two at times. :p
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How do i become a member of this particular group and follow discussions.
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My French vanilla coffee creamer....full fat....i gotta have it. It makes me smile :)
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Is it even better to add your own protein....like almond butter, Greek yogurts or cottage cheese?
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Everyday life is stressful and tiring. I am tired throughout the day myself but i contribute it to age (56) and a tad of depression.
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Your username is where I would start making changes. :#
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I spent a whole week if vacation eating terrible and feeling miserable. On 8/29/16....right after my son went home to California. ...I had a little bit of time of personal honesty with myself. I decided that the next time I see my son again...hopefully March 2017....I want to look and feel better about myself. I'm ready to…
