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OMG! ::flowerforyou::
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Why do you want to increase fiber? If it is plumbing problems, I'm sure there is a long thread with suggestions but I can't find it. Maybe someone will hunt it and share. I do not know what fybogel is but if it is some kind of laxative and that high in carbs I wouldn't use it. Have you tried supplementing magnesium? Fiber…
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Awesome! So happy for you. Congrats! ::flowerforyou::
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Hi @Roseygirl1, welcome! Why don't you just cut all processed food, starches, grains and sugar for a month and then evaluate how you feel? Do not think of macros and calories. Listen to your body and eat nutritious, naturally low carb food. As much as possible, cook your own food and do not use ingredients with labels,…
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Same here. As long as I eat no sweets I don't think of them. And when I do try something it all tastes much too sweet. BUT now I can see how easy it is to want more and more. That happened every time I tried to include fruit, one apple soon was all the apples in sight. I've seen many times apples used as an example of an…
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Awesome results! ::flowerforyou::
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No, no, no! I don't care about the salt but please do not take away my yogurt! That's the only food that I love and can still eat! ::flowerforyou::
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@Shadowmf023 thank you so much! ::flowerforyou::
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Recipes, please. Pretty please with a cherry on top? ::flowerforyou::
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From very frequent to almost never: - No breakfast. - Plain coffee. - Coffee with butter or coconut oil. - Eggs. - Unsweetened greek yogurt. - Burgers. - Salmon. - Greek yogurt with fruit. - Leftovers. Mostly I only eat "breakfast" if I anticipate no lunch. The more hectic I anticipate my day to be the bigger breakfast I…
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Wonderful! So happy for you! ::flowerforyou::
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This puzzles me too. Stupidity is more likely than a world wide conspiracy to keep us sick but many organisations are run by respected professionals. They can't all be ignorant and/or in the pocket of Big Pharma! And, like you say, they can't all believe the public, all the public, is too stupid or lazy to follow clear…
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Thanks for sharing! ::flowerforyou:: Edit: great, I changed my name and now have no previous posts and no bookmarks!
