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I use nonfat plain greek yogurt and dressing packets or mix my own. Personally I like Ken's low calorie dressings they are fantastic. But if you want to go for the creamier versions you can always mix it up with yogurt.
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I started using a site called "Eat This Much" You set how your lifestyle is and it creates menu's and recipes for you. You can always make changes with a click of the button. I would do an entire week and once it seem good then you click a button and it makes a grocery list. It even tracks what is in your pantry so you…
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Spicy Tuna (White albacore tuna in water 6oz., 1/2 cup of nonfat cottage cheese, dill weed and hot sauce mixed up) . It may not sound good but it's incredible for 260 calories, 5 carbs and 58 protein. Eat it straight or use it as a dip with fresh vegetables. It's really filling and a great meal.
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Reasonable calories I want it as a snack not a meal. No more than 200 calories.
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If your the cook this is all so much easier. I can understand your problem because my husband eats what is put in front of him. I would lean for the low side, smaller portions. When you cook without care of calorie intake and simply by taste you will always have a higher calorie meal and a very high sodium count. I will…
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Mexican Chicken Vegetable Soup 2 tbsp(s), Soup Base - Chicken Flavor 3 tbsp(s), Chili Powder 3 tbsp(s), Cumin 1 can (1 3/10 cup (125g) ea.), Mexican Lime & Cilantro 18 oz, Chicken Breast - Boiled and chopped 1 can, Whole Kernel Corn - Low Sodium 4 cans, Cut Green Beans Low Sodium 1 can , Low-Sodium Pinto Beans 2 cans, Fire…
