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I have been debating changing to maintenance because I am only 14lbs to my goal of 145. Although it does not feel like I am under eating. My job keeps me very sedentary and I am only 5'5". After being so diligent about diet and exercise for some time it is difficult to determine when to slow down or change things up. And,…
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I have been eating 1200-1400 calories per day since September. On days that I am active a lot I eat about 1500 calories. I started exercising slowly (walking, Pilates, 7 minute workout) but for the last 4 months I have exercised 6 days a week (alternate running and strength training). I do have Hashimoto's, and PCOS…
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How about 7 minute workout app? You can do couple of those before and after work.
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I second this :smile: Drinking a lot of unsweetened tea (hot or cold) helps.
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I just finished week 5 yesterday. Here are few of things I feel are important: Good shoes. Must have good shoes!! Breathing is very important. I recommend you research running breathing techniques and trying them out. It makes a world of difference. I live in the south so not sure it this applies to you, but do not run…
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Great job! Congratulations!
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I am sticking to 1200 calories a day, cooking all of my meals at home and eating vegetarian couple of days a week. For exercise, I am running 3 days a week, 3 days strength training and every morning I do the 7 minute workout. On rest day I make sure to do at least 10-15K steps. This time around I am not rewarding myself…
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Thank you all for your kind words! I am beyond excited and have promised myself that I will never see 200s on the scale again.
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Congratulations! You definitely are an inspiration :)
