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Landed in London for vacation. Waiting on the Uber. Haven’t commented on these threads in years so let’s see what kind of trouble the UK brings 😂
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+1 for sleep..
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If you're in a calorie deficit, a small snack can help reduce muscle breakdown and catabolism during the workout. But realistically , unless you're diabetic , it doesn't matter. Your body compensates through glycogenolysis and ketoneogenesis. I do whatever works with my schedule. Sometimes that means hitting the gym after…
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This is your immune system building up in response to the vaccine. Totally normal. That, and a sore arm. Very pro-vaxxer here!
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Added ya! Real curious about your progress in the last year. Were you basically IIFYM or did you carb cycle or something else?
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June 2016 to present 197lb to 190lb, only 7lb loss but remember losing only body fat takes time and careful planning so you don't also lose what's underneath . Great job in this thread, keep it up guys!
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I do 3000-3500 cal days once every 10-14 days , mostly carbs , to refeed during this cut
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When I was able to fit into Abercrombie and H&M jeans lol
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Once a week first thing in the morning in underwear or nek'ed
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MM is one of the better tasting supplements out there. Just remember it's mostly casein which is slow digesting. I don't recommend it post workout for this reason. That all being said I prefer real food over protein shakes any day of the week. 3oz plain chicken breast has about the same macros as the muscle milk and add…
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Thanks man, added
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Hi, add.
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Welcome back! The best piece of advice I can give is to stay away from the PB filled , chocolate covered Krispy Kreme donuts!! They're bloody magnificent.
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Use common sense, contact the host with specific questions and read user reviews. If it seems too good to be true, probably is. I stayed in Nevis, St Kitts, AND San Diego in some really nice places for cheap with no issues.
