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I have been starting out with walking, I was nervous at first, I know that sounds odd but knew I was very unfit. I went from 4 kms, to now 9kms per day over 5 weeks. Today I started my first jog and although it waa only short bursts over short distances it felt positive. Start with small distances, increase slowly each day…
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Mines a simple motivation, being able to jog . . I almost did when walking to work this morning. Not long to go.
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I'll definitely help mate, sounds like we have similar stories. Good luck!
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Thanks heaps for the friend requests, walked to work today feeling energetic and was great reading other peoples progress with the updates. This really is a great community!
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Looking to meet friends, mainly for support, advice and encouragement, it really is hard to start a lifestyle change and it's encouraging to read of others going through the same journey. Feel free to add me. Thanks
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Saying hey from Queensland Australia
