ISparkyI Member

Desk job here also, trialing out an electric height adjustable desk so see how it goes. All the best to you, great community here!

Howard Stern radio replays. Good for a laugh while going through budgets.

Weipa, Queensland Australia

Yum Raw Oysters

Weipa Queensland here, G'day G'day. Doing keto and intermittent fasting.

I am coming up to the end of my Week 3 and have lost around 5 kgs (11 pounds). It took me around 10 days to be in a regular Ketosis state and am now powering on. The attractive part of this diet is you can still live on (real food) instead of shakes and soups etc. (If that is your thing all good, just didn't work for me).…

You definitely have the right attitude, and when you lost the 15 pounds over the 3 month period your rate of loss was excellent (just over a pound per week). I would say stick with what you were doing during that period and be comfortable that you are losing weight in a safe manner. Main thing I do notice is your…

Hey, you can add me if you want, I have just under 90 to lose now and am starting to work through them in what I believe is a healthy way. Honestly you won't get a better support system than the friends you start to develop on here. Good luck!

Have had only 20 - 30 mgs/day of sugar in the last 3 weeks. Noticed a massive change in energy and think a lot more clearly. Could be coincidental but at the moment I'm not missing it. Keto has been great so far mate, keep going.

Queensland Australia mate

LAWoman and newmeadow those stories are awesome! . . and to anyone that think Yeti's are not real, you should see my dad without a shirt . . lol Only creepy thing that I have ever seen is when I was working on a Railway line with a mate in the middle of nowhere, pitch black night, we saw a light in the distance. Now it was…

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These all look awesome. Hope this attaches correctly. My take on a Bacon, Egg, Cheese, Spinach Leaf, Tomato, Aoili, Salt and Pepper Sandwhich. Using 90 Second bread (Base is Almond Meal) and can be found easily on the google. Sometimes I add Salsa instead of Aoili for something different. Keep the photos coming, so many…

T Bone Steak

You can add me mate, definitely keen to motivate and be motivated. We can smash this.

Good bloke

Weipa Queensland Australia. Crocodile country. Feel free to add me.

Doing Keto also and finding it easier everyday. What I am learning is the fact I am able to still eat well, without starving myself. Honestly I've tried various diets etc, and this one makes me feel more free. You can definitely add. Thanks.

Mate honestly I think that may be a bit too much to try and achieve realistically in the time that you have allowed. I've decided to break down my whole weight I need to lose in easy to aim for increments. The main thing you need to decide is how you are going to approach this, and what is your motivation, and it…

Hi all. I could definitely benefit from someone adopting me. I am enthusiastic, but I do have problems with my off days. My primary goal would be to have my mindset locked in 24/7 so I can have less off days than usual. The other thing I have a focus on is Intermittent Fasting and getting my body into a state of Ketosis.…

Need new friends, wanna share my journey with others and enjoying the community.

Dark night

Incredible post, and it's enjoyable to see such a detailed insight. Thankyou

Have been doing this for the past 10 days, only really starting getting into a regular ketosis state the last 2 days. Be great to find out tips and hints from other people, feel free to add me.

This is awesome, sounds like you have the right attitude and nothing is going to stop you! There is a great support system here so you'll be in great hands.

Honestly you have done an awesome job, and it's stories like this that make me motivated! Think about the things that pushed you to get you where you are now, think about the positives and congratulate yourself on your great achievement so far. Well done!

Feel free to add me, definitely enjoying the motivation and reading other peoples successes.

Can never have too many friends, add me as well.

Definitely interested in learning about it, if you could send me a message that would be greatly appreciated.

Im looking at losing 60 +. Feel free to add me. Finding all this advice and encouragement is brilliant.